In your situation, where stress and sleeplessness seem to be overlapping with a bit of digestive discomfort, Ashwagandha could be a more suitable initial choice. Ashwagandha is widely appreciated in both mainstream and Siddha-Ayurvedic frameworks for its adaptogenic properties, meaning it can help your body cope with stress by balancing cortisol levels. This could potentially address your stress-related symptoms and possibly aid sleepiness over time.
Shilajit, on the other hand, is known for its energy-boosting and rejuvenative properties, which could support stamina and vitality. However, given your current stress and sleep issues, restoring balance first might be vital before introducing an energy-enhancer like Shilajit.
Combining them isn’t generally advised without proper guidance, as they both have powerful effects. Ashwagandha’s calming influence might be slightly contrasted by Shilajit’s energizing nature, leading to unforeseen balance shifts, especially if you’re sensitive to supplements.
Start with ashwagandha, using around 300-500 mg of a high-quality extract daily, preferably in capsule form, as it’s easier on the stomach. Take it with warm milk or a mild herbal tea before bed, assisting in digestion while promoting relaxation. Observe any changes in your sleep and stress levels for a couple of weeks. If you find improvement, you might then consider adding Shilajit for the energy boost, but only after those foundational elements have stabilized. Always monitor how your body reacts and consult a healthcare provider familiar with your complete health profile before introducing the next component.
Finally, engage in simple stress-management practices like pranayama (breathing exercises) or mindful walks to further assist your mental balance. If stress and sleep issues persist or intensify, please consult a healthcare professional to mitigate any underlying issues that might require more urgent attention.
