1.Tab. Hiforce 2 tab twice daily with warm milk after meals 2.Cap. shilajit gold 1 tab twice daily with warm milk after meals 3.Musli pak 1 tsp with warm milk twice daily after meals 4.Ashwagandha churna 1 tsp twice daily with warm milk after meals
🍲 Diet Tips - Favor warm, nourishing foods: milk, ghee, dates, almonds, walnuts, sesame seeds. - Avoid excess spicy, fried, or junk food — they weaken Shukra dhatu (reproductive tissue). - Drink warm water; avoid cold drinks and alcohol. - Include saffron milk occasionally for mood and stamina.
🧘 Lifestyle Tips - Yoga: Bhujangasana, Setubandhasana, Vajrasana after meals, Pawanmuktasana. - Pranayama: Anulom Vilom (balancing), Bhramari (calming). - Sleep: 7–8 hours, avoid late nights. - Reduce stress — anxiety itself worsens erectile dysfunction.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
डाइट और पोषण 1. संतुलित आहार: फलों, सब्जियों, साबुत अनाज, लीन प्रोटीन और स्वस्थ वसा जैसे संपूर्ण, अप्रसंस्कृत खाद्य पदार्थों पर ध्यान दें। 2. एंटीऑक्सीडेंट से भरपूर खाद्य पदार्थ: बेरी, हरी पत्तेदार सब्जियाँ और नट्स जैसे एंटीऑक्सीडेंट से भरपूर खाद्य पदार्थ शामिल करें ताकि ऑक्सीडेटिव तनाव को कम करने में मदद मिल सके। 3. ओमेगा-3 फैटी एसिड: ओमेगा-3 से भरपूर खाद्य पदार्थ जैसे फैटी फिश, अलसी के बीज और अखरोट खोजें ताकि हृदय स्वास्थ्य को समर्थन मिल सके।
व्यायाम और शारीरिक गतिविधियाँ 1. नियमित व्यायाम: मध्यम-तीव्रता वाले व्यायाम में शामिल हों, जैसे तेज चलना, साइकिल चलाना या तैराकी, कम से कम 30 मिनट प्रतिदिन। 2. पेल्विक फ्लोर व्यायाम: पेल्विक फ्लोर की मांसपेशियों को मजबूत करने के लिए केगल व्यायाम का अभ्यास करें।
तनाव प्रबंधन 1. माइंडफुलनेस और विश्राम: तनाव और चिंता को कम करने के लिए ध्यान, गहरी साँस लेना या योग जैसी तकनीकों का प्रयास करें। 2. पर्याप्त नींद लें: हार्मोन को नियंत्रित करने और तनाव को कम करने के लिए प्रति रात 7-8 घंटे की नींद का लक्ष्य रखें। 3. योगासन का अभ्यास करें: मोलबंद, सेतु बंधासन, चक्रासन, वीरभद्रासन, हलासन, गोमुखासन।
अन्य जीवनशैली में बदलाव 1. धूम्रपान छोड़ें 2. शराब का सेवन सीमित करें 3. स्वस्थ वजन बनाए रखें
💊दवा💊
कैप. बूस्टेक्स फोर्टे भोजन से पहले दिन में दो बार 2 कैप्स। टैब. कपिकाचू घना वटी भोजन से पहले दिन में दो बार 2 टैब्स। टैब. खदिरादी वटी भोजन से पहले दिन में दो बार 2 टैब्स।
शिलाजीत गोल्ड गम सुबह-सुबह एक कप गर्म दूध के साथ पैक में आने वाला एक छोटा चम्मच।
श्वेत मुसली पाक सुबह एक कप गर्म गाय के दूध के साथ 1 चम्मच।
Hello,
I understand your fear, anxiety, and pressure, especially with marriage coming up. First, please be reassured:
👉 Masturbation from teenage years does NOT permanently damage sexual power. 👉 What you are experiencing is functional weakness caused by anxiety, stress, fear of performance, and Vata imbalance, not permanent damage. 👉 Erectile dysfunction + premature ejaculation at your age are very common and completely reversible.
The biggest problem here is fear, not your body.
In Ayurveda, this condition is called Shukra Kshaya + Vata aggravation + Manas (mental) stress, which affects erection, stamina, confidence, and ejaculation control.
Your treatment will focus on: • Strengthening nerves & semen (Shukra dhatu) • Improving erection & stamina • Controlling premature ejaculation • Removing anxiety and fear • Restoring confidence before marriage
🌿 Before Starting (Very Important Truth) • Masturbation does not make you weak forever • Sexual strength depends on mind + nerves + confidence • Anxiety alone can cause erectile dysfunction and premature ejaculation even in healthy men • You have 4 months, which is more than enough time
🔎 Recommended Investigations (If not done in last 6 months) 1. Hemoglobin (Hb) 2. Vitamin B12 & Vitamin D3 3. Fasting Blood Sugar 4. Thyroid profile (TSH)
(These deficiencies commonly cause weakness and erectile dysfunction)
💊 Internal Medicines Phase 1 – First 30 days (Nerve calming + erection support + anxiety control) 1. Ashwagandha Churna – 3 g with warm milk at night 2. Kaunch Beej Churna – 2 g with warm milk at bedtime 3. Brahmi Vati (plain) – 1 tablet twice daily after meals 4. Shilajit Capsule (pure) – 1 capsule morning after breakfast
Phase 2 – Next 30–60 days (Stamina + ejaculation control + sexual confidence) 1. Vrihani Gutika – 1 tablet at night with milk 2. Chandraprabha Vati – 2 tablets twice daily after meals 3. Musli Pak – 1 tsp morning with warm milk
🌿 External Support 1. Penis & lower abdomen oil massage (3–4× weekly) – Use Ksheerabala Taila or Ashwagandha Bala Taila – Gentle massage, no force 2. Foot massage at night with sesame oil.
🥗 Diet & Lifestyle Guidelines ❌ Avoid Completely • Pornography (VERY important) • Excess masturbation (stop gradually, don’t force) • Alcohol, smoking, gutkha • Junk food, cold drinks • Late nights ✅ Include Daily • Milk with a pinch of turmeric • Soaked almonds (5) + dates (2) • Ghee – 1 tsp daily • Fruits like banana, pomegranate • Warm, home-cooked food
🧘♂️ Yoga & Pranayama (Daily) 1. Ashwini Mudra – 20 repetitions 2. Moolabandha – 10–15 times 3. Anulom Vilom – 10 minutes 4. Bhramari – 5 minutes
🚫 Avoid excessive Kapalbhati for now
🕉️ Mental Conditioning (Very Important)
• Stop checking erection again and again • Stop comparing yourself with others • Sex is not a performance exam • First few times after marriage can be anxious — NORMAL • Confidence improves naturally after emotional bonding
⏳ Expected Improvement Timeline
• Anxiety reduction: 7–10 days • Morning erection improvement: 2–3 weeks • Stamina & control: 4–6 weeks • Full confidence: 2–3 months
👉 You WILL be able to perform normally. There is nothing permanently wrong with you.
🚨 When to Seek Immediate Help
• If erection is completely absent even during sleep • Severe depression or panic attacks
Otherwise, this condition is 100% treatable.
✨ Final Reassurance You are young, healthy, and your body is capable. Fear has weakened confidence — not masturbation.
With proper herbs, routine, and mindset, you will regain full sexual strength before marriage.
Warm regards, Dr. Sumi S MS (Ayu)
The text is already in English, so no translation is needed.
Reduce masturbation, Start with Divya Cap Ashwashila 1-0-1 after food with water Youvan gold 1-0-1 before food with warm milk. Apply ashwagandha bala oil on penis externally twice daily. Have early dinner Avoid addiction if any Remain relaxed and stress free.
Medicines Manmath Ras: 1 tablet twice daily with warm milk (after food). Musli Pak: 1 teaspoon twice daily with warm milk. Ashwagandha Churna: 1 teaspoon at bedtime with warm milk. Vanga Bhasma: 125mg (1 pinch) mixed with the Musli Pak dose.
External Therapy Shri Gopal Tailam: Apply 5-8 drops on the organ and massage gently (avoiding the tip) every night at bedtime.
Dietary & Lifestyle Advice The 4-Month Rule: You must practice strict Brahmacharya (Abstinence) until your marriage. Do not masturbate. This is crucial to rebuild the Shukra Dhatu (tissue) you have lost.
Diet: Include Dates, Almonds (soaked), Walnuts, Ghee, and Milk in your daily diet. Eat 2 eggs daily if you are non-vegetarian.
Mental Health: Anxiety about your past is causing half your problem (Performance Anxiety). Masturbation has not caused permanent damage; 4 months is sufficient time to recover fully if you follow this protocol.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Yavanamrita vati 1 BD Yauvan gold capsule 1 BD Musli pak 1 tsp 0D
Addressing concerns related to sexual health and stamina through Ayurvedia methods can be complex but meaningful. Given your current situation, it’s important to explore underlying issues while providing practical solutions. Begin with assessing your doshas - especially focus on vata and pitta balance. Excessive masturbation could have led to vata imbalances, causing weakness and fatigue. Here’s a plan.
Firstly focus on strength and energy by consuming nutritive food aligned with your constitution (prakriti). Emphasize a diet that’s rich in whole grains, like rice and oats, proteins, such as mung dal and paneer, and healthy fats found in ghee and sesame oil. Incorporate herbs such as ashwagandha and shatavari — which are known to promote vitality and enhance stamina. Take 1 teaspoon of ashwagandha powder with warm milk at night.
Address agni (digestive fire) by keeping your meals regular and well-timed. This helps in strengthening the digestive system and enhances nutrient uptake, important for overall vigor. Avoid excessively spicy and oily foods to prevent further imbalance in pitta dosha, which can contribute to irritation and intoxication.
For premature ejaculation and erectile dysfunction, consider practicing yoga and pranayama, which can strengthen pelvic muscles, reduce stress, and enhance mental focus. Specifically, asanas like dhanurasana (bow pose) and bhujangasana (cobra pose), and anuloma viloma (alternate nostril breathing) can be beneficial.
Ensure adequate rest and manage stress through daily routines, possibly adding abhyanga (self-massage) with warmed sesame oil, promoting circulation and relaxation. Finally, while these steps may be beneficial, it’s crucial to consult with a healthcare professional to rule out any underlying medical conditions requiring immediate attention.
