stop 21 days sex use ashwagandha ksm 66 2 tab bd take pulcurd ( avn pharma ) 2 bd before foods take shilajit with milk water take makar dhwaj 0 0 1 at night take livtone 2 bd avoid soicy food take cow ghee 5 ml at empty stomch at night do bramni prayaman 2 times days do nasya with cow ghee 2 drop each nostril 2 times days
Hello Jeff,
What you are experiencing is very common around your age and it does not mean permanent damage or loss of masculinity The most important positive sign is that your interest in sex is still present This shows that the desire mechanism is intact and the issue is mainly related to erection quality and response
From an ayurvedic view,erection depends on proper functioning of nerves blood circulation mental relaxation and the strength of shukra dhatu… Over years excessive masturbation especially when linked with stress anxiety or compulsive patterns can weaken the nervous response and sensitivity… This does not destroy the system but it makes the response slower and less firm over time… When this is combined with age,related changes,stress and performance pressure the erection becomes inconsistent…
The fact that erection strength has reduced even during masturbation suggests that this is not only situational but a functional imbalance… Stress plays a strong role because erection happens only when the body is relaxed… When the mind is tense the body remains in a fight mode and the signals required for erection do not flow properly… This is why men with strong desire may struggle with firmness…
At this stage the focus should not be on quick stimulants or aggressive medicines… The goal is to nourish the nerves restore pelvic circulation calm the mind and rebuild confidence…
Medicines that strengthen shukra majja and help balance vata work slowly at the root level when taken consistently Along with medicines lifestyle correction plays an important role…
Reducing masturbation frequency naturally without force or guilt allows the nervous system to recover… Avoiding pornography is important because it overstimulates the brain and reduces natural arousal response… Regular physical activity like walking stretching and mild strength work improves pelvic blood flow…
Diet has a strong influence Warm nourishing foods adequate protein healthy fats and good quality sleep support recovery…
Late nights alcohol smoking and excess spicy or dry foods should be avoided…
It is important to rule out silent contributors like blood sugar cholesterol hormone levels and blood pressure… This is not because something serious is expected but because even a mild imbalance can affect erection quality…
The key is patience consistency and removing fear from the mind…
Hi At this age this a quite common because for a long time sex and masturbation weakens the nervous system and hamper blood supply so this increase vata to overcome this situation I would recommend to Tab pushpadhanwa rasa-2-BD Tab neo -2 BD Brahmi vati-2 BD Ashwagandha churna 1 tsp at night with milk


