Confusion about Morning Wood and Testosterone Levels - #50664

—Kabhi kabhi erections ना होना stress, नींद, lifestyle या minor health issues की वजह से होता है। Testosterone ठीक होने के बावजूद ये हो सकता है। —Medicines: 1) cap Ashwagandha – 500 mg twice daily after meal 2)Shilajit – 250 mg, morning with Luke warm milk 3)Safed Musli – 3 g, with milk at night 4)Triphala Churna – 5 g, bedtime with warm water ----Lifestyle Recommendations: Sleep 7–8 hours, early to bed Morning walk / yoga / pranayama 30 min Reduce stress, avoid alcohol & smoking Balanced diet with proteins, whole grains, and nuts — do ashwini mudra for atleast 10 min in morning ----Follow-up: After 1 month for assessment