आप तीखा खाना बंध कर दो सुबह खाली पेट १ चम्मच गाय घी पीवो गर्म पानी के साथ tab promactil 2–0-2 after food Tab bramhi 2-0-2 after food Do nasya with cow ghee 2 drop each nostirl 2 times day
It is understandable that you feel concerned about these changes, especially at 22. When navigating concerns about sexual health, it is important to separate physiological facts from common anxieties. First, a gentle but direct correction: Frequent masturbation does not physically shrink the penis or “use up” its length and girth. However, the method you mentioned prone masturbation can lead to specific issues that make the penis appear or feel smaller. 1. Understanding the Impact of Prone Masturbation Prone masturbation (rubbing against a bed or floor) involves putting significant pressure on the delicate tissues and blood vessels of the penis. Tonal Changes: This habit can lead to “Traumatic Masturbatory Syndrome,” where the nerves become desensitized and the pelvic floor muscles become chronically tight. Erection Quality: If the pelvic floor is too tight or the blood flow is restricted due to tissue desensitization, you may not be achieving a 100% full erection. A 4-inch semi-rigid erection will look significantly different from your true 7-inch potential. 2. The Weight Factor You mentioned being overweight. This is often the most significant factor in “perceived” loss of length. The Pubic Fat Pad: As weight increases, the fat pad at the base of the penis (the suprapubic area) grows. This can “bury” 1 to 2 inches (or more) of the shaft inside the fat. Regain Strategy: Losing weight through a consistent caloric deficit and exercise is the most effective way to “reveal” the length that is currently hidden. 3. Ayurvedic & Physical Strengthening In Ayurveda, this is viewed as a depletion of Shukra Dhatu and an aggravation of Vata in the lower body (Apana Vata). To restore vitality and blood flow: Internal Support (Kerala Ayurveda Pharmacy) Ashwagandharishtam: Helps reduce the anxiety associated with the habit and restores overall tissue strength. Dose: 20 ml with 20 ml water, twice daily after meals. Ksheerabala (101) Capsules: This is a concentrated form of Ksheerabala, excellent for nerve rejuvenation and strengthening the reproductive system. Dose: 1 capsule twice daily with warm milk. External Therapy Balaswagandhadi Thailam: Use this for a gentle massage of the lower back and pelvic region (not necessarily the shaft itself). This helps relax the pelvic floor muscles that may be constricted from years of prone pressure. 4. Corrective Steps Change the Habit: Stop prone masturbation immediately. This allows the nerves to recover their sensitivity. If you must masturbate, use a light grip with lubrication to mimic natural friction. Pelvic Floor Exercises: Practice “Reverse Kegels” to relax the pelvic floor. Over-tight muscles can restrict blood inflow during arousal. Cardiovascular Health: Blood flow to the penis is a cardiovascular event. Improving your heart health through walking or HIIT will directly improve the quality and “fullness” of your erections.
hereby Dr Arshad mohd MD(Sexology) Listen Carefuly agar aap esa soch rhe hai ki masturbation ki wjah se esa hua h to ye galat hai, lenght km hone ka main kaaran overweight h this is called BURIED EFFECT (ye yha kisi ko nhi pta hoga ) u can google it 10-20 kg weight bdhne se 1 inch penis size km hota h esa hme lgta h the permanent solution of this is weight loss and apply some oil on your penis . for further detail u can take consultation i am the expert of this things 100% imptovement.
Loss of penis size like this is not actual permanent shrinkage. It is mainly due to overstimulation, poor erection quality, excess masturbation, and weight gain. So the condition is reversible. First step is to stop prone masturbation completely. Reduce frequency gradually and bring it down to once in few days, not multiple times daily. Give your body time to recover. Your size looks reduced mainly because erection quality is weak and fat around lower abdomen is covering the base. Focus on this: Start daily exercise and reduce weight. Even 5–7 kg weight loss can visibly improve size and erection. Sleep properly and reduce stress. Overstimulation and mental stress both affect performance. Diet should be nourishing. Take milk daily if it suits you. Include 1–2 tsp ghee, soaked almonds, dates. Avoid junk food, excess masturbation triggers (porn, late nights). Medicines: Ashwagandha churna 5 grams at night with milk. Kaunch beej churna 3 grams at night with milk. Shilajit capsule 1 capsule twice daily after food. Gokshuradi guggulu 2 tablets twice daily after food. These improve testosterone support, stamina, and erection quality. Do not try any stretching devices or oils claiming size increase, they can harm. Reality: Actual size comes back when erection improves and fat reduces. It takes few weeks to months. Pain or discomfort should reduce once frequency is controlled. With discipline, good recovery is possible.
This condition is due to vitation of vara dosha which cause depletion of vital tissue and affecting shukra dhaatu the practice of your masturbation also lead to local nerve compression 1) Ashwagandharishtam- 20 ml with 20 ml lukewarm water twice daily after food 2) Balaswagandhadi Thailam- external application once daily before bath 3) Spermatone Tablets- one tablet twice daily with warm milk 4) Chyavanaprash /Agasthya Rasayanam- 1 table spoon in morning on empty stomach Focus on pelvic floor exercise ensure 7 to 8 hours of sleep Focus on freshly cooked food use cow ghee in your Daily Meal include nuts and seasonal Fruits in your meal Avoid excessive salt and Spice avoid processed junk food avoid carbonated drinks
1.Ashwagandha capsules 2 cap twice daily with warm milk after meals 2.Kapikacchu churna 1/2 tsp twice daily with warm milk after meals 3.Muslli pak 1 tsp twic daily with warm milk after meals 4.Bala taila- massage gently once daily
Penis size does not shrink due to masturbation. You are feeling like that due to weak erection and decreased blood flow to the penis. Start the below mentioned protocol. ✓Medicines Ashwagandha Lehyam – 10 gm morning + 10 gm night with warm milk + ½ tsp ghee Confido Tablet (Himalaya) – 1 tablet morning + 1 tablet night after food Shilajit Capsule (pure) – 250 mg morning with warm water Gokshura Capsule – 500 mg twice daily after food ✓Oil (Nightly – Most Important) Shrigopal Taila – gentle massage on penis, scrotum & lower abdomen 8–10 min followed by warm towel wrap 5 min ✓Daily Must-Do Kegel exercises – 50 reps × 3 sets daily (hold 5–10 sec) – strongest for control Completely stop porn & masturbation for minimum 90 days (most powerful step) 30–45 min brisk walk or exercise daily (already doing – good) Sleep strictly 10 pm – 6 am, no phone after 9 pm ✓Diet Morning: 4 soaked almonds + 2 dates + banana Meals: moong khichdi + ghee, pomegranate, milk with ghee Avoid: junk, spicy, cold drinks, caffeine after 4 pm Regards Dr Gursimran Jeet Singh MD Panchakarma
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Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning Keep at watch on your SUGAR LEVELS. Check your HbA1C. If it is high you need to get diabetic medications to help get with this treatmen
Don’t worry, stop masturbation, Avoid watching porn videos or thinking on those pictures. For sexual enjoyment size does not play much role, important is time of erection and penis hardness. Start with Ajax capsules 1-0-1 after food with water Promactil capsules 1-0-2 after with water Apply balashwagandha oil on penis externally twice daily. Ashwagandha lehyam 0-0-1tsp after dinner with water. Remain relaxed and stress free Have early dinner.
