Alright, let’s talk about whats goin on with you. From an Ayurvedic angle, seems like there’s an imbalance in your vata and pitta doshas, affecting your shukra dhatu (related to reproductive health). This could be impacting the quality of your semen and the strength of your penis, leading to issues in your sex life.
Now, lemme give you some suggestions you might want to try out. Firstly, diet is key. Try consuming warm, nourishing foods like ghee, milk, almonds, black sesame seeds. Adapt more Ayurvedic herbs into your routine like Ashwagandha and Shatavari. These can help in strengthening your reproductive tissues and balancing hormones. Just take about half a teaspoon of these powders with warm milk daily.
Since you mentioned calcium density, we can address bone health as well. Include foods rich in calcium like ragi, sesame seed, leafy greens like spinach. They should help a bit with your bones. Also, get sunlight as Vitamin D is really important for calcium absorption.
While we’re at it, here’s something you might like. Practice a bit of yoga and pranayama. Specially focus on poses like Matsyasana (fish pose), Dhanurasana (bow pose). They can increase blood circulation and help in strengthening pelvic muscles. Pranayama can keep your mind calm, reducing performance anxiety too.
Also, see if you can manage your stress levels. Avoid stimulants like caffeine and alcohol and get adequate rest. See, lifestyle changes take time. But they can lead to lasting improvements. However, If things don’t start to get better or if you think you need immediate help, please speak to a professional or a doctor straight away. It’s super important to have the right support based on your needs.
