Premature ejaculation can really be distressing, I get what you’re going through. It sounds like it has been affecting your work and mental state, which isn’t easy. Let’s dive into some Ayurvedic ways to deal with this issue, perhaps we’ll find something that helps.
First, it’s important to understand your dosha, which influences your condition. Most often, premature ejaculation is linked to an imbalance in your Vata dosha. This dosha, when out of balance, can lead to decreased mental clarity and increased anxiety—contributing to your symptoms. Here’s what you can try:
Diet plays a massive role. Focus on Vata pacifying foods. Porridges, soups, and warm milk with a tsp. of ghee can be soothing. Avoid stimulants like coffee, alcohol, and spicy foods, these can aggravate Vata.
Herbs can be beneficial too. Ashwagandha and Shatavari are great options; they can help calm the mind and strengthen the body. Take about 500mg of Ashwagandha powder twice a day with warm milk.
Routine and relaxation are key. Incorporate Abhyanga, or self-oil massage, into your daily routine using sesame oil. It helps calm the nervous system. Also, regular Yoga or meditation can help center your mind. Try specific Yoga asanas like Bhujangasana and Vajrasana, they help strengthen pelvic area.
Set a sleep routine. Lack of sleep can disrupt hormonal balance, contributing to stress and anxiety. Aim for 7-8 hours of rest a night.
At times when the stress seems overwhelming, it might be worth talking to a counselor or therapist. They can provide support and strategies for managing.
Making small, consistent changes can significantly help over time. Remember, healing isn’t always linear, but with patience, you’ll likely see improvement. If these recommendations don’t bring any relief or things worsen, please seek advice from a healthcare professional. Your wellbeing matters.
