Hey, so you’re diving into the world of shilajit? It’s fascinating stuff, for sure. Regarding dosage for boosting testosterone… well, it’s usually recommended to start with a lower dose and kind of that work up if you feel you need more. For most people, that 250mg to 500mg of high-quality shilajit resin per day works wonders. You’re in your 30s, so I’d say starting on the lower end isn’t a bad idea—see how your body reacts and adjust as required.
Most folks find that taking shilajit daily is beneficial, without necessarily needing to cycle off for short periods. That consistency tends to help with steadily building up the benefits you are looking for. But, be patient… changes in testosterone levels, energy, and mood are more of a gradual thing rather than an overnight miracle. You might start to notice some differences within a few weeks, maybe even a couple of months. Everybody’s physiology works a bit differently, predicting exact timelines can get tricky.
Timing-wise—morning is usually good, as shilajit can provide a nice energy lift. Some like to take it with warm milk or water… both are nice, depending on your preference—don’t stress too much about perfect consistency here. Many find the taste a bit strong, so mixing it in a warm drink can help.
In terms of side effects, shilajit is generally safe if you stick to the recommended amounts, but ensuring it’s authentic and purified is crucial. Stuff that isn’t properly processed can have heavy metals—so make sure you source it well. If you’ve any health conditions, especially those affecting hormonal balance, maybe check in with a healthcare provider… it’s smart to make sure it’s not interacting with any meds or other supps.
It’s all about listening to your body—keep an eye out for any unusual symptoms. If somethin’ feels off, definitely pause and rethink your approach. It’s a great supplement, but like anything, conscious usage’s key.
