What is the correct dosage of Triphala churna, and how should it be taken? - #10614
I’ve been hearing a lot about the benefits of Triphala churna for digestion and detoxification, but I’m not sure about the proper way to use it. What is the correct dosage of Triphala churna, and how should it be taken for the best results? From what I’ve read, Triphala churna can help with constipation, cleanse the gut, and even boost immunity. However, I’ve also come across varying advice about its dosage. Some say 1 teaspoon is enough, while others recommend a smaller amount. What is the ideal dose for someone new to using Triphala? Another question I have is about the timing. Should Triphala churna be taken on an empty stomach in the morning, or is it better to consume it at night before bed? I’ve read that taking it with warm water enhances its detoxifying properties, but some suggest mixing it with honey or ghee for better digestion. I’m also concerned about side effects. Can taking too much Triphala cause issues like diarrhea or stomach cramps? Are there any precautions to keep in mind, such as avoiding it during pregnancy or with specific medical conditions? If anyone has been using Triphala churna, I’d love to know your experience. Did it help with your health concerns, and are there any specific tips for using it effectively?
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