Does Herbal Potli Massage Really Help with Chronic Muscle Pain? - #1226
I’ve been struggling with chronic muscle pain in my shoulders and lower back for a while now. It’s worse after long hours at my desk job, and I wake up feeling stiff almost every morning. I’ve tried regular massages and physiotherapy, but the relief doesn’t last long. A friend recommended I try herbal potli massage, saying the combination of heat and herbs can be really effective for deep muscle pain. Has anyone here tried herbal potli massage? Did it help with muscle stiffness and pain relief? I’m curious about what herbs are usually used in the potli and if the treatment needs to be done regularly for best results. Also, is it better to get this done at a proper Ayurvedic center, or can it be done effectively at home? Any tips or personal experiences would be really helpful.
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