Hyperacidity is often called “Amla Pitta” in Hindi. It’s what happens when there’s too much Pitta doshag going on, especially in the digestive tract. Symptoms? Oh, you’ll notice things like ‘amla svad’ (sour taste in the mouth), ‘hridayadaha’ (heartburn), ‘udara adhmana’ (bloating), and ‘amlapan’ (acidity). Hyperacidity can relate to other digestive issues like gastritis or even GERD when it gets a bit crazy.
When it comes to Ayurveda and hyperacidity, yep, you’re right - it’s usually linked to a Pitta imbalance. Think of Pitta as that fiery part that’s all about transformation, digestion, metabolism. So when it’s off-balance, you get those burning kind of symptoms.
Ayurveda offers pretty cool solutions that actually look at root cause instead of just the symptoms. Cooling herbs like ‘amla’ (Indian gooseberry) or ‘shatavari’ can really help. They soothe Pitta, great for those fiery, acidic feelings. Another famous herb for this is ‘Guduchi’ (Tinospora cordifolia) - helps to calm down the digestive fire.
Digging deeper into it, Ayurveda suggests making some lifestyle changes too. Avoid really spicy or acidic foods like pickles, citrus fruits, and fried stuff—they just fuel the fire more if you know what I mean. Try to eat fresh, whole foods that are room temperature or cooler. Eating big meals late at night, one of the no-nos. It’s better to make lunchtime the main meal of the day when your digestive fire is naturally stronger, called ‘digestive agni’.
Also, managing stress is key. Stress can just make Pitta go wild! Practices like yoga or pranayama, they are great for calming the mind, bringing more balance your inner energy.
If you or anyone here have tried different Ayurvedic approaches, it can be wonderful to hear your stories! Just remember, if you’re feeling really unwell or symptoms are intense, it’s always safest to check in with a healthcare professional pronto, because health isn’t something to compromise on!


