What Is the Best Sciatica Pain Treatment in Malayalam Ayurveda and Home Remedies? - #12496

I have been suffering from sciatica pain for the past few months, and it is affecting my daily life. The pain starts from my lower back and radiates down my leg, making it difficult to walk, sit, or even sleep properly. I have tried painkillers and stretching exercises, but the relief is temporary. I recently came across Sciatica pain treatment in Malayalam Ayurveda, and I want to know how effective it is in providing long-term relief. From what I have read, Ayurveda and Siddha medicine in Kerala offer natural herbal oils and massages to reduce nerve inflammation and relieve sciatic pain. Many people recommend Kottakkal’s Dhanwantharam oil or Pinda Thailam for Ayurvedic massages. Has anyone used these oils, and how long does it take to notice improvements? Another popular sciatica pain treatment in Malayalam healing traditions is Panchakarma therapy, particularly Basti (medicated enema) and Abhyanga (herbal oil massage). Some people say these treatments provide permanent relief if done under expert supervision. But do they work for chronic sciatica pain, or do the symptoms return after stopping therapy? I also found that herbs like Ashwagandha, Bala, and Shallaki are used in sciatica pain treatment in Malayalam Ayurveda. Some sources suggest making a herbal decoction using these ingredients to reduce nerve pain naturally. Has anyone tried this method, and is it more effective than applying oil externally? Another aspect I am curious about is diet and lifestyle changes. Some Ayurvedic doctors say that avoiding cold and heavy foods and following a Vata-pacifying diet can help relieve sciatic pain naturally. What foods should be included or avoided in daily meals for faster healing? If anyone has successfully treated sciatica pain through Malayalam Ayurveda, please share your experiences. Which Ayurvedic oils, herbal treatments, or therapies worked best for you? How long did it take to see results? Also, are there any specific exercises or yoga postures that can help along with Ayurveda? I am looking for natural and long-term relief from sciatica pain and want to avoid strong painkillers or surgery. Any advice on Malayalam Ayurveda treatments and home remedies would be greatly appreciated!