What is the best Ayurvedic treatment for weight loss? - #12702
I have been struggling with weight loss for a long time and have tried various diets and exercise routines, but nothing seems to work. I recently came across Ayurvedic weight loss treatment, which focuses on balancing digestion and metabolism instead of just counting calories. Ayurveda suggests that being overweight is caused by Kapha imbalance, and treatments like Triphala, Guggulu, Vrikshamla, and Punarnava are commonly used for burning excess fat. But how effective are these? Do they work for everyone, or do they depend on body type? I also read that Panchakarma therapy, particularly Udwarthanam (herbal powder massage), is beneficial for weight loss. Has anyone tried it? If so, how long does it take to see results? Please share your experience with Ayurvedic treatment for weight loss and what worked best for you.
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