Suggest a Good Ayurvedic Book List for Beginners and Practical Use - #1401
I’ve recently started exploring Ayurveda after noticing how much better I feel with simple changes like oil pulling and tongue scraping. Now I want to dive deeper and learn more about the theory and principles behind Ayurveda, but I have no idea where to start. 😬 There seem to be so many classic texts like Charaka Samhita and Ashtanga Hridaya, but I’m worried they might be too advanced or filled with complex Sanskrit terms I won’t understand. I’m looking for a mix of traditional Ayurvedic books and some modern interpretations that focus on practical advice for diet, daily routines, and healing. Also, something that explains Doshas in more detail would be awesome.
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