I have acne and pimple problem

Question

I had acne and pimples before but now it's too much. Before my periods I do get them. But for the last 3 months I have been getting them randomly and it leaves deep and bad marks. The marks does not go away making it worse

Dr Sujal Patil · Accepted Answer

Namaste Isha,
Your acne is likely due to an imbalance in Pitta dosha, which can be aggravated by hormonal fluctuations, heat, stress, and improper digestion. Since you also have thyroid imbalance, regulating both Pitta and Kapha is essential. Here's my Ayurvedic guidance:

1. Diet and Digestion
Avoid spicy, fried, and oily foods, as they increase Pitta.
Consume more cooling foods like cucumbers, coconut water, and green leafy vegetables.
Drink Triphala water at night to aid digestion and detox.
2. Herbal Remedies
Neem capsules or powder: Purifies the blood and reduces inflammation.
Manjistha: Helps in clearing skin marks and balancing Pitta.
Aloe vera gel (external): Apply directly to calm skin inflammation.
3. Lifestyle Adjustments
Keep stress in check with breathing exercises and meditation.
Avoid excessive sun exposure.
Drink warm water throughout the day to cleanse toxins.
4. External Care
Prepare a paste with Multani Mitti and rose water to reduce oiliness and heal marks.
Turmeric paste (small quantity mixed with honey) can help fade scars.
Consistency is key. If the acne persists, consult a trained Ayurvedic practitioner for personalized herbal combinations. Stay patient—Ayurveda focuses on long-term healing.

Dr. Harsha Joy · Answer

Acne and pimples can be exacerbated by hormonal imbalances, stress, and thyroid issues, which can also contribute to skin inflammation and poor healing. In Ayurveda, it’s important to address both internal factors and external skincare. For internal healing, balancing your Pitta dosha with herbs like Neem, Turmeric, and Guduchi can help reduce inflammation and skin eruptions. Additionally, Triphala can support detoxification and improve digestion, which can positively impact your skin. Externally, applying Kumkumadi Tailam or Sandalwood paste can help lighten dark spots and reduce scarring. For long-term improvement, adopting a cooling diet, drinking plenty of water, and managing stress through practices like yoga and meditation can be helpful. If thyroid imbalance is contributing, it’s essential to address it with the appropriate Ayurvedic treatment for thyroid health.

I have acne and pimple problem - #14085

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