How Effective Is Ayurveda for Sinus in Preventing Chronic Congestion and Allergies? - #14369
I have been struggling with recurring sinus infections and congestion, and while medications provide temporary relief, I want to explore Ayurveda for sinus to find a natural and long-term solution. However, I am unsure which Ayurvedic remedies work best for sinus healing and respiratory health. Some of the most commonly recommended Ayurvedic treatments for sinus issues include Nasya therapy with herbal oils like Anu Thailam for deep sinus cleansing, steam inhalation with Tulsi and Eucalyptus for mucus relief, Sitopaladi Churna for reducing Kapha buildup, and dietary modifications to avoid mucus-forming foods. Many Ayurveda practitioners also suggest using Pranayama breathing techniques to improve lung function and sinus drainage. However, I want to know whether these treatments completely eliminate sinus issues or only help in symptom management. For those who have treated sinus issues with Ayurveda, what remedies worked best for clearing congestion, improving breathing, and preventing recurrent infections? Would love insights into the best Ayurvedic solutions for sinus health and whether they provide long-term relief.
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