What Are the Causes and Best Treatments for Hypothyroidism?

Question

I have been feeling fatigued, experiencing hair loss, and gaining weight, and after getting a blood test, my doctor said I might have hypothyroidism. I want to understand what causes hypothyroidism and what the best treatment options are.

Hypothyroidism occurs when the thyroid gland does not produce enough hormones, leading to slowed metabolism, weight gain, depression, dry skin, and sensitivity to cold. Some of the most common causes include iodine deficiency, Hashimoto’s thyroiditis, and hormonal imbalances. Many doctors prescribe thyroid hormone replacement therapy (levothyroxine), but I want to know whether natural remedies like Ayurveda, dietary changes, and lifestyle modifications can help regulate thyroid function.

For those who have hypothyroidism, what treatments worked best for managing symptoms and improving energy levels?

Would love insights into the best thyroid-friendly foods, lifestyle habits, and Ayurvedic treatments.

Dr. Harsha Joy · Accepted Answer

Hypothyroidism occurs when the thyroid gland underproduces thyroid hormones (T3 and T4), leading to a slowed metabolism and symptoms like fatigue, weight gain, hair loss, dry skin, and depression. Common causes include autoimmune diseases like Hashimoto's thyroiditis, iodine deficiency, and hormonal imbalances. While thyroid hormone replacement therapy (such as levothyroxine) is the standard treatment, lifestyle changes and dietary adjustments can help manage symptoms and support thyroid function. Incorporating iodine-rich foods like seaweed, as well as selenium and zinc-rich foods (e.g., nuts, seeds, and legumes), can support thyroid health. Ayurvedic herbs like Ashwagandha, Kanchanar Guggulu, and Triphala are often recommended to help balance thyroid function and reduce inflammation. Additionally, regular exercise, stress management techniques (like yoga or meditation), and a balanced, nutrient-dense diet can improve energy levels and help manage weight. It’s important to monitor thyroid levels regularly to ensure that treatment is effective, as hypothyroidism requires lifelong management. For those with hypothyroidism, combining medical treatment with healthy lifestyle practices and supportive herbs may enhance well-being and symptom control. Always consult your healthcare provider before incorporating new supplements or therapies.

What Are the Causes and Best Treatments for Hypothyroidism? - #14435

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