Thyroid: Can Ayurveda Naturally Restore Balance and Improve Energy Levels?

Question

A few months ago, I was diagnosed with thyroid dysfunction, and ever since, I have been feeling completely exhausted. No matter how much I sleep, I wake up tired, and my metabolism has slowed down significantly. I’ve gained weight without changing my diet, my hair is falling out in clumps, and my mood swings are all over the place. The doctor told me to take thyroid medication, but I really want to understand if Ayurveda has natural ways to bring my thyroid back into balance.

I’ve read that the thyroid is affected by stress, poor digestion, and nutritional deficiencies. I do live a stressful lifestyle, and my diet isn’t the best. Could that be making my condition worse? Are there Ayurvedic herbs like Ashwagandha or Kanchanar that specifically help with thyroid function? If so, how should they be taken?

Also, does Ayurveda recommend specific foods to boost metabolism and regulate hormones? I’ve read that certain vegetables like cabbage and broccoli might not be good for people with thyroid issues—is that true? Should I be avoiding specific foods while focusing on others?

If anyone has used Ayurveda to manage a thyroid condition naturally, what remedies worked for you? How long did it take to notice a real difference? And are there any lifestyle changes that can prevent my thyroid condition from getting worse?

Dr Sujal Patil · Accepted Answer

Namaste,

Thyroid dysfunction, especially hypothyroidism, is often linked to Kapha imbalance in Ayurveda. Exhaustion, weight gain, hair loss, and mood swings suggest sluggish metabolism, which Ayurveda treats by balancing Agni (digestive fire) and optimizing thyroid function. Here are Ayurvedic suggestions:

Ayurvedic Remedies for Thyroid Support:
Herbs to Balance Thyroid:
Kanchanar Guggulu: A powerful remedy for Kapha-related glandular imbalances. Take as directed by an Ayurvedic practitioner.
Ashwagandha: Known for supporting thyroid health and reducing stress. Take 1 tsp powder with warm milk or water daily.
Triphala: Supports digestion and detoxification, helping manage weight gain and sluggish metabolism.
Dietary Recommendations:
Favor warm, light, and freshly cooked meals to balance Kapha.
Avoid cold, processed, or heavy foods, especially fried or sugary items.
Limit goitrogenic vegetables like cabbage, broccoli, and cauliflower unless cooked thoroughly.
Foods to Support Thyroid Function:
Include iodine-rich foods like seaweed or iodized salt.
Add ghee and warming spices like turmeric, cinnamon, and black pepper to enhance digestion.
Lifestyle & Stress Reduction:
Practice Pranayama (breathing exercises), especially Nadi Shodhana (alternate nostril breathing) to balance hormones and reduce stress.
Incorporate gentle yoga and meditation to manage stress, which is a major trigger for thyroid issues.
Ensure adequate sleep and avoid overstimulation from screens before bedtime.
How Long to See Results?
With consistency in herbs, diet, and lifestyle changes, many notice improvements in energy, weight, and mood within 1-3 months. However, continue monitoring with your doctor to avoid sudden medication changes.

Consult an Ayurvedic practitioner for personalized dosage and guidance. Wishing you balance and well-being!

Thyroid: Can Ayurveda Naturally Restore Balance and Improve Energy Levels? - #14840

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions