Yeah, so noradrenaline, or norepinephrine, does play big role in how we react to stress, affecting heart rate, blood pressure, and stuff like anxiety. Balancing it naturally through Ayurveda is definitely possible and can be a holistic approach to managing these symptoms.
Herbs like Ashwagandha, Brahmi, and Jatamansi? Definitely worth considering. Ashwagandha is great for reducing stress and anxiety - it’s an adaptogen, meaning it helps the body adapt to stress. You can take it as a powder or capsule, usually before bedtime to help calm your nerves. Brahmi’s awesome for the mind - it enhances cognitive function and soothes the nervous system. Adding Brahmi powder to warm milk in the morning can work wonders. Jatamansi specifically targets nervous tension, supporting relaxation, and can be taken as tea or in capsule form. Gotta be consistent with these herbs though, they work best over time.
Now, about practices - meditation and yoga are just as crucial. Try starting your day with a few minutes of mindfulness meditation or deep breathing exercises, focusing on slow, deep breaths to calm the sympathetic nervous system. Chanting “Om” can be grounding and incredibly soothing. For yoga, look towards gentle practices – poses like shavasana (corpse pose), some twists, and forward bends, which help in reducing stress levels. Practicing for about 15-20 minutes every morning or evening should fit nicely into your routine.
Diet is another key. Avoid stimulants like caffeine and sugar, which can ramp up noradrenaline. Instead, opt for calming teas like chamomile or tulsi. Warm, cooked meals loaded with vegetables and whole grains are amazing to maintain balance too; it’s the small consistent changes that really help.
This journey to balance isn’t instant, takes some dedication. Remember, while these practices can be effective, if symptoms persist, working closely with a healthcare professional to monitor those changes is super important.



