Can Ayurveda really help with chronic knee pain? Seeking alternatives to surgery

Question

For the past year, my knee pain has been getting progressively worse. The ache is constant, and there’s a sharp pain whenever I try to stand up or walk for more than a few minutes. An orthopedic doctor suggested that surgery might be needed down the road, but I’m not ready for that. I’ve heard about Ayurveda for knee pain and how herbal oils, massages, and therapies like Janu Basti can offer relief. Does anyone have experience using Ayurvedic treatments for severe knee pain? Is it possible to avoid surgery with a consistent Ayurvedic approach?

Dr. Harsha Joy · Accepted Answer

Ayurvedic treatments can be highly effective for managing knee pain, even in cases of chronic conditions, and in some instances, they can help avoid the need for surgery. Janu Basti, which involves the application of warm herbal oils around the knee joint, is a key treatment for alleviating pain and inflammation in the knee. This therapy helps to nourish and lubricate the joint, reduce swelling, and improve mobility. Additionally, a combination of internal Ayurvedic medicines, such as Maharasnadi Kwath or Rasnasapthakam Kashayam, can help reduce inflammation and support joint health. Abhyanga (oil massage), Swedana (steam therapy), and Basti (medicated enemas) are other therapies that may be helpful, as they detoxify the body, enhance circulation, and promote healing. Alongside these treatments, dietary adjustments focusing on anti-inflammatory foods, along with strengthening exercises, can support long-term relief. While Ayurveda provides comprehensive management for knee pain, the effectiveness varies from person to person, and it is important to work closely with a qualified Ayurvedic practitioner to create a tailored plan. With consistent treatment, it is possible to manage and, in some cases, significantly improve the condition, potentially avoiding surgery.

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