Is Dairy Milk Good or Bad for Health, and Should I Be Drinking It? - #15713
I grew up drinking dairy milk every day, but lately, I’ve been hearing mixed opinions about whether it’s actually good for health. Some people say it’s essential for bone strength and calcium intake, while others claim it causes inflammation, digestion issues, and even hormonal imbalances. Now I’m confused—should I continue drinking dairy milk, or is it better to switch to alternatives? From what I understand, dairy milk is rich in protein, calcium, and vitamins like B12 and D, but it can also be difficult to digest for people who are lactose intolerant. How do I know if my body is reacting poorly to dairy milk? Can symptoms like bloating, acne, or mucus buildup be linked to milk consumption? I also read that dairy milk from cows treated with hormones and antibiotics could have negative health effects. Should I be looking for organic or raw milk instead, or are plant-based alternatives like almond or oat milk a better choice? Since I prefer natural health approaches, I started looking into Ayurveda’s perspective on dairy milk. I read that warm milk with turmeric or cardamom is beneficial for digestion, but that cold milk can increase Kapha and lead to congestion—how true is this? For those who drink dairy milk, do you feel it benefits your health, or have you noticed issues? Has switching to non-dairy alternatives improved your digestion or energy levels? I’d love to hear different opinions and experiences.
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