Urine infection – Can Ayurveda Provide a Long-Term Cure for Recurring UTIs? - #15960

Recurrent urinary tract infections (UTIs) can be frustrating, and frequent antibiotic use may lead to resistance and imbalance in gut and vaginal flora. Ayurveda views UTIs as an excess of Pitta dosha, which causes heat and inflammation in the urinary system. Ayurvedic treatments aim to cool, detoxify, and strengthen the urinary tract to prevent infections from returning. Herbs like Gokshura (Tribulus terrestris), Punarnava (Boerhavia diffusa), Chandraprabha Vati, and Varunadi Kwath are commonly used to support kidney and bladder health, reduce inflammation, and prevent bacterial growth. Coriander seeds, cumin water, and coconut water can also help flush out toxins naturally. Diet plays a crucial role in managing UTIs. To prevent recurrence, avoid spicy, acidic, and processed foods, which aggravate Pitta and irritate the bladder. Increase your intake of cooling foods like cucumber, watermelon, buttermilk, and coconut water. Drinking herbal teas made with coriander, fennel, or barley water can help soothe the urinary tract and promote healing. Ayurveda also recommends increasing hydration with warm water and herbal infusions to flush bacteria from the system. Maintaining good hygiene, avoiding holding in urine, and urinating after intercourse can further help prevent UTIs. Chronic UTIs can sometimes lead to kidney infections if untreated, so strengthening the urinary system is key. Ayurvedic therapies like Basti (medicated enemas) and herbal detoxification may help if the infections keep recurring. Practicing regular bladder care, stress management (as stress can weaken immunity), and ensuring balanced gut health with probiotics can also make a big difference. Many people have successfully managed UTIs with Ayurveda, but if symptoms persist, it’s best to consult an Ayurvedic doctor for a personalized approach.