Dealing with ringworm can indeed be frustrating, especially when it seems to just keep coming back! In Ayurveda, ringworm is often linked to an imbalance of Pitta and Kapha doshas, leading to accumulation of heat and moisture which the fungus loves. Here’s how you can tackle it:
First up for the itching and burning, you might want to try using neem (Azadirachta indica) leaves. Making a paste of fresh neem leaves and applying it on the affected areas twice a day can be soothing. Neem is renowned for its antifungal properties. If fresh leaves aren’t available, neem powder mixed with a little water can work too.
Turmeric is another powerful friend. Mix turmeric powder with a bit of coconut oil and apply it to the rash. Coconut oil itself has mild antifungal properties and helps in relieving the dryness and irritation you’re experiencing. Leave the mixture on for a couple of hours, if possible, to let it work its magic, before washing off.
Diet-wise, try to avoid foods that increase Pitta and Kapha, like spicy, oily, and sugary foods. Opt for cooling, light foods like leafy greens, cucumbers, and bitter gourds. Hydration is crucial, so drink plenty of water; herbal teas with mint or coriander can help with detoxification, flushing out toxins (ama) that might be aggravating the condition.
About your clothes, yeah, tight clothes can keep moisture locked in, creating a perfect breeding ground for the fungus. Loose, breathable fabrics, especially during workouts, would be a better choice.
For a detox, consider doing a gentle Ayurvedic detox (shodhana) under an expert’s guidance — avoiding self-prescription as it’s important that it’s tailored to your specific dosha balance. If all else fails and the problem persists, don’t hesitate to seek professional advice from an experienced Ayurvedic practitioner. Just hang in there!



