an Ayurveda naturally improve insulin hormone function and manage blood sugar levels? - #16721

A few months ago, I started feeling constantly tired, thirsty all the time, and having frequent urges to urinate. At first, I thought it was just stress from work, but then I started noticing sudden hunger pangs and dizziness, even after eating. When I finally went for a check-up, my doctor told me that my blood sugar levels were on the higher side and that I might be developing insulin resistance. He explained how insulin hormone function plays a crucial role in regulating blood sugar by helping glucose enter cells for energy. But when the body stops responding properly to insulin hormone function, it can lead to diabetes and other metabolic disorders. The doctor suggested lifestyle changes, cutting down on sugar, and exercising more, but he also mentioned that if my insulin hormone function doesn’t improve, I may need medication in the future. I really want to avoid that if possible and manage this naturally. That’s when I started looking into Ayurveda. Does Ayurveda have remedies that can enhance insulin hormone function and improve how the body processes glucose? Are there specific herbs, like fenugreek or cinnamon, that help regulate blood sugar naturally? Also, does Ayurveda suggest any detox or Panchakarma treatments that can help prevent insulin resistance from getting worse? If anyone has successfully managed insulin resistance through Ayurveda, I’d love to hear your experience. Should I focus on herbal remedies, dietary changes, or both? And how does Ayurveda explain the role of insulin hormone function in digestion and metabolism compared to modern medicine?