Atherosclerosis diagnosed recently, can Ayurveda help reverse it? - #16938

Namaste. It is good that you have identified this condition early and are looking for holistic ways to manage it. In Ayurveda, atherosclerosis can be understood as an imbalance in Medo Dhatu (fat tissue) and Rakta Dhatu (blood tissue), aggravated by excess Kapha and Ama (toxins). Over time, these imbalances lead to the accumulation of fatty deposits (Srotorodha – blockage in channels), restricting circulation. Ayurveda focuses on both preventing further buildup and improving heart health through herbs, dietary changes, and detoxification therapies. Several Ayurvedic herbs can help cleanse the arteries and improve heart function. Arjuna (Terminalia arjuna) is well-known for strengthening the heart muscles and improving circulation. Regular consumption of Lahsuna (garlic) helps in reducing cholesterol and dissolving plaque naturally. Guggulu (Commiphora mukul) is another powerful herb that helps in fat metabolism and supports arterial health. Drinking warm water infused with Triphala or Punarnava can aid in cleansing the blood and preventing further blockage. These herbs, when taken under proper guidance, can be beneficial in managing atherosclerosis naturally. Ayurvedic detox therapies like Panchakarma, especially Virechana (therapeutic purgation) and Basti (medicated enema), can help eliminate accumulated toxins, improve lipid metabolism, and restore vascular health. A heart-friendly diet is essential—favor light, warm, and easily digestible foods. Avoid processed foods, excessive dairy, fried items, and red meat, as they increase Kapha and cholesterol. Instead, include fresh fruits, vegetables, whole grains, and heart-friendly spices like turmeric, cinnamon, and black pepper. Daily consumption of warm water with lemon and honey can also support artery cleansing. Along with diet and herbal support, lifestyle modifications are crucial. Daily exercise such as brisk walking or yoga (Pranayama, especially Anulom Vilom and Bhramari) can improve oxygenation and circulation. Stress is a major contributor to heart disease, so incorporating meditation and Abhyanga (self-massage with warm oil) can help maintain balance. While Ayurveda can help manage and, in some cases, partially reverse plaque buildup, consistency and discipline in following these natural methods are key. It is advisable to consult an experienced Ayurvedic practitioner to create a personalized treatment plan tailored to your condition. Wishing you strength and good health!