Normal Blood Sugar Level - #17857
For the past few weeks, I have been feeling unusually tired, thirsty all the time, and experiencing frequent urination. At first, I thought it was just because of stress or not drinking enough water, but when I checked my blood sugar, it was slightly above normal. This got me concerned because I don’t have a history of diabetes in my family, and I always thought my diet was balanced. Now, I want to understand more about normal blood sugar level and what I can do to maintain it naturally. I started researching normal blood sugar level, and I found that it varies depending on whether it’s checked while fasting or after eating. Some sources say that a normal blood sugar level for fasting should be between 70-100 mg/dL, while after meals, it should be below 140 mg/dL. Others mention that consistently high blood sugar levels can lead to prediabetes or diabetes, while low blood sugar can cause dizziness, weakness, and fainting. Now, I am wondering—what factors affect normal blood sugar level, and how can I keep mine stable without medication? Doctor, I want to understand how Ayurveda explains normal blood sugar level and whether there are natural ways to regulate it. Are there specific Ayurvedic herbs, dietary recommendations, or lifestyle modifications that can help maintain stable blood sugar? I have heard about Gudmar, Vijaysar, and Fenugreek seeds for blood sugar control—do they really work, and how should they be used? I also want to know if my daily habits are affecting my normal blood sugar level. Should I avoid certain foods like refined carbs or sugary drinks, and are there Ayurvedic dietary recommendations to prevent sugar spikes? Does Ayurveda suggest detox therapies like Panchakarma or specific yoga practices to improve insulin sensitivity and glucose metabolism? Since I want to take a natural and preventive approach to maintain my normal blood sugar level, I am looking for Ayurvedic guidance on blood sugar regulation. Please guide me on the best Ayurvedic remedies, dietary changes, and lifestyle modifications to keep my blood sugar balanced and prevent future complications.
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.