Ask Ayurveda

/
/
/
Normal Blood Sugar Level
FREE! Ask 1000+ Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 58M : 29S
background-image
Click Here
background image
General Medicine
Question #17857
208 days ago
236

Normal Blood Sugar Level - #17857

Sophia

For the past few weeks, I have been feeling unusually tired, thirsty all the time, and experiencing frequent urination. At first, I thought it was just because of stress or not drinking enough water, but when I checked my blood sugar, it was slightly above normal. This got me concerned because I don’t have a history of diabetes in my family, and I always thought my diet was balanced. Now, I want to understand more about normal blood sugar level and what I can do to maintain it naturally. I started researching normal blood sugar level, and I found that it varies depending on whether it’s checked while fasting or after eating. Some sources say that a normal blood sugar level for fasting should be between 70-100 mg/dL, while after meals, it should be below 140 mg/dL. Others mention that consistently high blood sugar levels can lead to prediabetes or diabetes, while low blood sugar can cause dizziness, weakness, and fainting. Now, I am wondering—what factors affect normal blood sugar level, and how can I keep mine stable without medication? Doctor, I want to understand how Ayurveda explains normal blood sugar level and whether there are natural ways to regulate it. Are there specific Ayurvedic herbs, dietary recommendations, or lifestyle modifications that can help maintain stable blood sugar? I have heard about Gudmar, Vijaysar, and Fenugreek seeds for blood sugar control—do they really work, and how should they be used? I also want to know if my daily habits are affecting my normal blood sugar level. Should I avoid certain foods like refined carbs or sugary drinks, and are there Ayurvedic dietary recommendations to prevent sugar spikes? Does Ayurveda suggest detox therapies like Panchakarma or specific yoga practices to improve insulin sensitivity and glucose metabolism? Since I want to take a natural and preventive approach to maintain my normal blood sugar level, I am looking for Ayurvedic guidance on blood sugar regulation. Please guide me on the best Ayurvedic remedies, dietary changes, and lifestyle modifications to keep my blood sugar balanced and prevent future complications.

FREE
Question is closed

Shop Now in Our Store

FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

In Ayurveda, blood sugar imbalance is linked to an aggravated Kapha and Pitta dosha, leading to improper metabolism (Agni) and an accumulation of toxins (Ama) in the body. High blood sugar levels, if left unchecked, can progress toward Madhumeha (diabetes). Ayurveda focuses on balancing blood sugar naturally through diet, herbs, and lifestyle modifications to improve insulin sensitivity and prevent fluctuations. Gudmar (Gymnema Sylvestre), Vijaysar (Pterocarpus Marsupium), and Fenugreek (Methi seeds) are highly recommended. Gudmar reduces sugar cravings and enhances insulin function, Vijaysar helps regenerate pancreatic cells, and Fenugreek slows down sugar absorption. These herbs can be taken as powder, decoctions, or capsules under proper guidance.

Diet plays a critical role in maintaining normal blood sugar levels. Ayurveda suggests avoiding refined carbohydrates, sugar, dairy, and deep-fried foods, which aggravate Kapha and lead to glucose spikes. Instead, incorporate whole grains like barley (Yava), millet, and quinoa, along with fiber-rich vegetables, bitter foods (bitter gourd, neem, and turmeric), and protein-rich sources like legumes, nuts, and seeds. Drinking Methi (fenugreek) seed water in the morning, along with Triphala or Amla juice, can help detoxify the system and improve glucose metabolism. Cinnamon and turmeric are excellent for reducing insulin resistance and can be added to warm water or herbal teas.

For long-term management, Ayurveda recommends detox therapies like Panchakarma (especially Virechana and Basti) to remove Ama (toxins) and enhance metabolism. Regular exercise, including yoga postures like Dhanurasana, Paschimottanasana, and Surya Namaskar, along with pranayama techniques like Bhastrika and Kapalbhati, helps regulate blood sugar levels naturally. A consistent sleep routine, stress management, and mindfulness practices also play a crucial role in balancing blood sugar. By combining Ayurvedic herbs, dietary adjustments, detox therapies, and a disciplined lifestyle, you can effectively regulate your blood sugar levels and prevent complications without relying on medication.

11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
208 days ago
4.83

In Ayurveda, maintaining balanced blood sugar is vital for overall health, and it is believed that imbalances in the Vata, Pitta, and Kapha doshas can contribute to blood sugar issues. The Kapha dosha is particularly linked to conditions like diabetes due to its connection with body tissues and metabolism. To maintain healthy blood sugar levels naturally, Ayurveda recommends a combination of specific herbs, dietary changes, and lifestyle modifications. Gudmar (Gymnema Sylvestre) is a well-known herb used in Ayurveda for controlling blood sugar levels as it is believed to reduce sugar absorption and improve insulin sensitivity. Vijaysar (also known as Indian Kino tree) has been traditionally used to regulate blood sugar levels and enhance pancreatic health. Fenugreek seeds are rich in soluble fiber and help slow down the absorption of carbohydrates, making them excellent for managing blood sugar levels. You can soak fenugreek seeds overnight and consume them in the morning for best results. Ayurveda also emphasizes a diet that stabilizes blood sugar, recommending foods that are low on the glycemic index, such as whole grains, legumes, leafy greens, and bitter vegetables. Avoid refined carbs, sugary drinks, and fried foods that can cause blood sugar spikes. Ayurveda also suggests detoxification methods like Panchakarma to help cleanse the body of toxins, improve digestion, and boost metabolism. Yoga practices such as Surya Namaskar (Sun Salutation), Pranayama (breathing exercises), and Asanas like Paschimottanasana (Seated Forward Bend) and Dhanurasana (Bow Pose) can enhance insulin sensitivity and improve overall circulation. A regular routine of stress management and adequate sleep are also crucial in managing blood sugar levels, as stress and poor sleep can elevate blood sugar levels. By incorporating these Ayurvedic remedies, lifestyle practices, and dietary modifications, you can help keep your blood sugar levels balanced naturally.

13739 answered questions
68% best answers

0 replies

Your symptoms of fatigue, excessive thirst, and frequent urination, along with elevated blood sugar levels, indicate a possible imbalance in your body, which Ayurveda can help address through natural means.

Understanding Blood Sugar in Ayurveda: In Ayurvedic terms, elevated blood sugar levels can be linked to a disturbance in the Sadhaka Pitta (responsible for metabolism) and Kapha dosha (related to stability and structure). Managing these imbalances is vital.

Dietary Recommendations: 1. Favor Low-Glycemic Foods: - Focus on whole grains like barley (jowar) and brown rice. - Incorporate legumes like lentils and chickpeas into your meals.

2. Herbal Support: - Gudmar (Gymnema sylvestre): Take one teaspoon of dried Gudmar powder steeped in hot water each morning. It helps regulate sugar absorption. - Vijaysar (Pterocarpus marsupium): Use Vijaysar powder (1 tsp) in a glass of water overnight, drink it first thing in the morning; it supports healthy blood sugar levels. - Fenugreek Seeds: Soak one tablespoon of fenugreek seeds in water overnight and consume them in the morning on an empty stomach.

Lifestyle Modifications: 1. Regular Meal Timing: Eat smaller meals every 3-4 hours to maintain energy levels and stabilize blood sugar. 2. Avoid Refined Carbohydrates and Sugary Beverages: Limiting these can help prevent sudden spikes in blood sugar.

Yoga Practices: Yoga helps in improving insulin sensitivity: - Surya Namaskar (Sun Salutation): Practice daily to enhance metabolism. - Paschimottanasana (Seated Forward Bend): This asana stimulates pancreatic function. - Meditation: Incorporate mindfulness and stress reduction techniques to help balance emotional eating.

Detox Therapy: Consider Panchakarma, an Ayurvedic detoxification process, under the supervision of a qualified practitioner, as it can help reset your metabolic balance.

Monitoring: Track your blood sugar levels regularly and consult with an Ayurvedic practitioner for personalized adjustments to your regimen.

Final Note: These practices, combined with lifestyle changes, can help harmonize your body’s processes and maintain stable blood sugar levels. However, please keep in mind that significant changes should be monitored closely, and consulting a healthcare professional for your specific situation is essential.

1742 answered questions
27% best answers

0 replies

Your symptoms of increased thirst, frequent urination, and fatigue alongside elevated blood sugar levels suggest a mild form of hyperglycemia. In Ayurveda, such imbalances may indicate a disturbance in the Meda dhatu (fat tissue) and possible Sthaulya (obesity) due to an imbalance in the kapha dosha. Let’s delve into personalized recommendations.

Dietary Recommendations 1. Avoid High Glycemic Foods: Minimize refined carbohydrates, sugary drinks, and excessive fruits high in sugar, such as bananas and grapes. Instead, incorporate whole grains like quinoa, barley, and millets that help maintain steady blood sugar.

2. Incorporate Bitter Vegetables: Incorporate bitter vegetables such as bitter gourd (karela) and things like broccoli and leafy greens. These help modulate blood sugar.

3. Spices for Glucose Control: Use spices like turmeric, cinnamon, and fenugreek seeds in your cooking. Fenugreek can be consumed as soaked seeds (1–2 teaspoons soaked overnight and taken in the morning on an empty stomach) or in powder form sprinkled on meals.

Ayurvedic Herbs - Gudmar (Gymnema Sylvestre): Helps reduce sugar cravings and lowers blood sugar levels. Take 300 mg of powdered Gudmar twice a day. - Vijaysar: The wood is grounded into powder and consumed as a tea. Drink it once daily; it helps to restore balance to blood sugar levels.

Lifestyle Modifications 1. Mindful Eating: Eat at regular intervals to avoid large drops in blood sugar. Try smaller, protein-rich meals to maintain energy levels.

2. Hydration: Stay well-hydrated with water, herbal teas like ginger tea, and avoid sugary beverages.

3. Yoga Practices: Incorporate yoga asanas like Surya Namaskar, Trikonasana, and Pranayama to enhance overall well-being and improve insulin sensitivity.

4. Panchakarma: Detox therapies are beneficial if done under professional guidance, especially for managing imbalances. Discuss with a qualified Ayurvedic practitioner for personalized detox programs.

Regular Monitoring Keep monitoring your blood sugar levels consistently, aiming for fasting levels between 70-100 mg/dL and post-meal levels below 140 mg/dL. If your symptoms worsen, please consult a healthcare provider promptly.

With these personalized Ayurvedic approaches, you not only address immediate concerns but also establish a foundation for long-term wellness. Keep engaged with your body’s signals, and be proactive about these changes.

1742 answered questions
27% best answers

0 replies

Thank you for sharing your concerns, and it’s commendable that you’re taking a proactive approach to your health. Your symptoms—fatigue, excessive thirst, and frequent urination—along with the slight elevation in blood sugar suggest a need to balance your body’s innate processes. In Ayurveda, these symptoms may indicate an imbalance in Kapha dosha, especially in relation to ama (toxins) and compromised agni (digestive fire).

Ayurvedic Dietary Recommendations: 1. Avoid Refined Carbs and Sugary Foods: Limit intake of white rice, bread, pastries, and sugary beverages. These can cause rapid spikes in blood sugar. 2. Emphasize Whole Foods: Include whole grains like quinoa, barley, and brown rice. Focus on legumes (dal) and plenty of vegetables, especially bitter and astringent ones (e.g., spinach, fenugreek leaves). 3. Include Healthy Fats: Incorporate sources of healthy fats like ghee, coconut oil, and nuts to promote satiety and stable blood sugar.

Beneficial Herbs: 1. Gudmar (Gymnema Sylvestre): Known as “sugar destroyer,” it can help reduce sugar cravings and lower blood sugar levels. Take 1-2 grams of Gudmar powder in warm water before meals. 2. Vijaysar (Pterocarpus Marsupium): Known for its ability to assist in glucose metabolism. Use raw Vijaysar wood to make tea or powder it to take half a teaspoon daily in water. 3. Fenugreek Seeds: Add soaked seeds to your diet (1-2 teaspoons daily). You can also boil them in water and drink the strained water in the morning.

Lifestyle Modifications: 1. Regular Physical Activity: Aim for at least 30 minutes of moderate exercise daily, such as brisk walking or yoga. Specific poses like Trikonasana (Triangle Pose) and Paschimottanasana (Seated Forward Bend) are beneficial for regulating blood sugar. 2. Mindful Eating: Avoid meal distractions and focus on eating slowly. This aids digestion and reduces stress on the body, positively impacting blood sugar. 3. Hydration: Stay well-hydrated, opting for warm water or herbal teas rather than cold drinks.

Detoxification and Stress Management: Consider Ayurvedic detox therapies like Panchakarma under the guidance of a qualified practitioner, which can help clear out toxins and restore balance. Additionally, practices like meditation or deep breathing can help manage stress, which is crucial for blood sugar regulation.

Monitoring and Consultation: Since you mentioned fluctuating blood sugar, consistently monitor your levels and work closely with healthcare professionals for personalized advice.

By integrating these Ayurvedic principles into your daily routine, you can promote better balance and enhance your overall well-being. Please let me know if you have any further questions or need additional guidance!

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
105 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
802 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
435 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
129 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
57 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
149 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
128 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
10 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
77 reviews

Latest reviews

Matthew
4 hours ago
This answer was super helpful! Appreciate the detailed steps and natural approaches. Feels good to have some solid options to try out. Thanks!
This answer was super helpful! Appreciate the detailed steps and natural approaches. Feels good to have some solid options to try out. Thanks!
Andrew
4 hours ago
Great advice! Simple tips I can actually do at home. Appreciate the natural approach that doesn't rely on fillers. Thank you!!
Great advice! Simple tips I can actually do at home. Appreciate the natural approach that doesn't rely on fillers. Thank you!!
Violet
4 hours ago
Really grateful for the detailed advice! I was looking for something natural and this sounds perfect. Feeling more confident now, thanks!
Really grateful for the detailed advice! I was looking for something natural and this sounds perfect. Feeling more confident now, thanks!
Natalie
4 hours ago
This advice was really helpful! Explaining everything step by step made things less confusing. Thanks for the clear suggestions, appreciate it!
This advice was really helpful! Explaining everything step by step made things less confusing. Thanks for the clear suggestions, appreciate it!