Ask Ayurveda

FREE! Ask 1000+ Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 04M : 01S
background image
Click Here
background image
General Medicine
Question #17877
208 days ago
226

Grief Meaning - #17877

Charles

Ever since I lost my father three months ago, I feel like I’m not myself anymore. I wake up feeling exhausted, even though I sleep for hours. Some days, I don’t even want to get out of bed. I used to enjoy spending time with my friends, going out for walks, listening to music, but now all of it feels useless. No matter what I do, this heaviness in my chest doesn’t go away. I didn’t understand the real grief meaning until I went through this. It’s not just sadness, it’s like I’m stuck in a fog, and nothing feels real. People keep telling me to move on, to focus on my work, to stay busy. But how? Every time I try, my mind just goes back to him. My appetite is completely gone, and I’ve lost almost 5 kg without even trying. My stomach feels weird all the time, like there’s a knot in it. Some nights I sleep too much, and other nights I can’t sleep at all. It’s like my body doesn’t know what to do. A relative suggested I should try Ayurveda for emotional healing, that it’s not just for physical health but also for the mind. I didn’t even know Ayurveda had anything to do with grief meaning and mental well-being. Are there herbs or natural treatments that can help with this overwhelming feeling? I’ve heard Ashwagandha is good for stress, but will it really make a difference? I also feel like my digestion has become weak ever since this started. Can grief affect the stomach like this? And how do I get my appetite back? Should I change my diet? People say exercise helps, but I have zero energy most days. Would Ayurvedic therapies like Abhyanga or Shirodhara help in this situation? Right now, I just want to feel normal again. I know grief doesn’t go away overnight, but if there’s anything in Ayurveda that can help with this heaviness, I want to try it. How long does it take to feel better? And should I consult a specialist or can I try some home remedies first?

FREE
Question is closed

Shop Now in Our Store

FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

Grief is not just an emotional experience—it deeply affects the body, mind, and spirit. In Ayurveda, prolonged sadness and emotional trauma are linked to an imbalance in Vata dosha, which governs movement, thoughts, and the nervous system. When Vata becomes excessive due to loss and shock, it leads to symptoms like exhaustion, loss of appetite, digestive issues, disturbed sleep, and a sense of emptiness. To restore balance, Ayurveda emphasizes grounding, nourishment, and emotional healing through diet, herbs, and holistic therapies. Ashwagandha, Brahmi, and Shankhpushpi are excellent for calming the nervous system and reducing anxiety. Taking Ashwagandha with warm milk before bed can improve sleep, while Brahmi tea during the day helps with emotional stability.

Your digestive issues are likely due to the mind-gut connection—grief weakens Agni (digestive fire), leading to loss of appetite, bloating, and discomfort. Eating warm, nourishing foods like khichdi, soups, and ghee can help rekindle digestion. Avoiding cold, dry, or processed foods will also support healing. Gentle movement, such as slow walks or restorative yoga, can gradually rebuild strength without overwhelming the body. Ayurvedic therapies like Abhyanga (self-massage with warm oil) and Shirodhara (a steady stream of oil on the forehead) can be incredibly soothing, grounding the emotions and bringing a sense of peace.

Healing takes time, and grief moves in waves rather than disappearing suddenly. Journaling, breathing exercises (like Anulom Vilom), and spending time in nature can aid emotional release. If you feel persistently stuck, consulting an Ayurvedic specialist can provide personalized guidance. While no remedy can erase loss, Ayurveda offers a holistic path to reconnecting with yourself, easing emotional pain, and slowly restoring your strength. Be gentle with yourself—it’s okay to heal at your own pace.

11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
208 days ago
4.83

I’m really sorry for your loss, and I can sense the depth of the pain you’re going through. In Ayurveda, grief is seen as an emotional imbalance that can affect both the mind and the body, particularly your digestion and energy levels. When grief is not processed, it can create a heavy feeling in the chest, disturb your appetite, and weaken your digestive fire (Agni). Herbs like Ashwagandha can be very helpful in calming the nervous system, reducing stress, and restoring emotional balance. Brahmi and Jatamansi are also great for calming the mind and reducing anxiety. For your digestion, ginger tea or a light, warming diet like soups and khichdi can help restore Agni and improve your appetite. Ayurvedic therapies like Abhyanga (oil massage) and Shirodhara (pouring warm oil on the forehead) can help relieve stress, ease tension, and balance your emotions. While it’s natural for healing to take time, consistent care with Ayurveda can help restore your vitality, and you may begin to feel some improvement in a few weeks. It would be beneficial to consult an Ayurvedic practitioner to guide you through the process with personalized treatments and herbs. Most importantly, give yourself grace during this time — emotional healing, just like physical healing, takes time.

13739 answered questions
68% best answers

0 replies

I deeply empathize with your experience of grief and its profound impact on your overall well-being. Grief can indeed manifest physically, affecting your digestion, sleep, and emotional state. Ayurveda offers holistic tools for healing from such emotional distress, addressing both the mind and the body simultaneously.

Dietary Recommendations: 1. Warm, Nourishing Foods: Focus on easily digestible, warm foods to help restore your digestive strength. Prepare soups and stews with easily digestible vegetables like carrots, squash, and lentils cooked with warming spices like ginger and cumin. 2. Porridge: Start your day with warm, spiced oatmeal or rice porridge, sweetened with a little honey or jaggery. This can stimulate appetite and provide wholesome nourishment. 3. Hydration: Drink warm water infused with lemon and ginger throughout the day to aid digestion and uplift your spirits.

Herbal Recommendations: 1. Ashwagandha: You can take Ashwagandha, known for its adaptogenic properties. It helps alleviate stress and supports energy levels. Start with 1 teaspoon of the powdered root mixed with warm milk or water, preferably in the morning. 2. Brahmi: Consider Brahmi (Bacopa monnieri) for mental clarity and calming the mind. You can take it in powder form (1/2 teaspoon) in warm water once daily.

Lifestyle Guidance: 1. Gentle Movement: While exercise may feel daunting, gentle activities like yoga or short, mindful walks can help. Start with 5-10 minutes a day, focusing only on what feels comfortable. 2. Mindfulness Practices: Engage in calming practices such as deep breathing or meditation. Try to dedicate 5-10 minutes daily to sit quietly, focusing on your breath.

Ayurvedic Therapies: 1. Abhyanga: Regular self-massage (Abhyanga) with warm sesame oil can help soothe your nervous system. 2. Shirodhara: Consider experiencing Shirodhara (pouring warm oil on the forehead) if accessible. This therapy is excellent for calming the mind and alleviating emotional heaviness.

Emotional Support: It’s vital to allow yourself to grieve and process your feelings. Seeking support from an Ayurvedic practitioner specializing in emotional wellness may provide tailored care.

In terms of timelines, healing can vary; however, with consistent practices, some people begin to feel relief within weeks. Remember that it’s perfectly valid to seek professional support during this time.

Your journey is unique, and taking small, actionable steps can lead to meaningful progress. Take care, and know that healing is a process.

1742 answered questions
27% best answers

0 replies

I deeply empathize with your loss and the challenges you are facing. Grief can indeed manifest physically and emotionally, reflecting an imbalance in the mind and body. In Ayurveda, we can address both your emotional and physical well-being during this difficult time.

1. Understanding Your Condition: Your symptoms indicate a Vata imbalance, often characterized by feelings of anxiety, lack of energy, and digestive disturbances. The heaviness in your chest and stomach knot suggests a disruption in your emotional well-being, which can significantly affect your agni (digestive fire) and overall health.

2. Herbal Support: - Ashwagandha: This adaptogenic herb can help reduce anxiety and improve energy levels. Take 500 mg of standardized Ashwagandha extract twice daily. It can be taken with warm milk for better absorption, especially in the evening. - Brahmi (Bacopa monnieri): Known for its calming effects on the mind, consider taking Brahmi in capsule form (300 mg) during the day. - Ginger Tea: To aid digestion and stimulate appetite, drink ginger tea (made from fresh ginger) with honey once or twice daily.

3. Dietary Changes: - Warm, Nourishing Foods: Focus on warm, nourishing foods like soups, stews, and cooked grains. Include comforting spices like turmeric and cumin to aid digestion. - Increase Prenatal Foods: Incorporate sweet, sour, and salty tastes like fruits (bananas, cooked apples), dairy, and nuts to help stabilize your mood and improve appetite.

4. Lifestyle Recommendations: - Gentle Exercise: Start with light stretching or short walks, even for 10 minutes. This gentle movement can help lift your mood. - Breathing Exercises: Practice “Nadi Shodhana” or alternate nostril breathing for 5-10 minutes daily to reduce anxiety and clear your mind.

5. Ayurvedic Treatments: - Abhyanga (Self-Massage): Use warm sesame oil and massage your body to promote relaxation and grounding. Do this daily for 10-15 minutes. - Shirodhara: This therapy involves a steady stream of oil on the forehead and can profoundly calm your mind. Consider scheduling this with an Ayurvedic practitioner.

6. Emotional Support: Consulting a mental health professional familiar with grief and loss can be incredibly beneficial alongside these Ayurvedic practices.

Timeline and Expectations: Recovery varies for each individual. Gentle adjustments in lifestyle and herbal support should be assessed over a 4-6 week period, but healing is unique and may require ongoing adjustments.

Please take things step by step, and know that it is perfectly okay to seek help from specialists if needed. Your journey towards feeling normal again will take time, and it’s crucial to be gentle with yourself during this process.

1742 answered questions
27% best answers

0 replies

I’m truly sorry to hear about your loss. Grief can be an overwhelming burden, affecting your emotional and physical well-being deeply. In Ayurveda, grief can cause an imbalance in your mind and body, particularly impacting your sattva (mental clarity) and agni (digestive fire). Your symptoms suggest a combination of Vata disturbance (related to loss and change) and Kapha imbalance (leading to heaviness and lethargy).

Recommendations:

1. Dietary Changes: - Warm, Nourishing Foods: Focus on easily digestible foods like congee (rice porridge), khichdi (rice and lentils cooked together), and soups made from gentle vegetables (carrots, sweet potatoes). These will help strengthen your digestion. - Spices for Digestion: Incorporate spices like ginger, cumin, and black pepper to stimulate appetite and digestion. Drinking warm water with a pinch of salt and lemon in the morning can also help.

2. Herbal Support: - Ashwagandha (Withania somnifera) can indeed be beneficial for stress. Start with 1/2 teaspoon of the powdered root mixed in warm milk or water once daily. - Brahmi (Bacopa monnieri) is another herb that can support mental clarity and emotional balance. It can also be taken in powder form, about 1/2 teaspoon daily.

3. Lifestyle Practices: - Gentle Movement: Even if you feel low energy, try gentle activities like walking in nature or simple stretching to reconnect with your body. - Breathing Practices: Simple pranayama exercises, such as deep belly breathing, can help ease tension and promote relaxation.

4. Ayurvedic Therapies: - Abhyanga (oil massage): Daily self-massage with warm sesame oil can be soothing for Vata imbalance and can help with emotional grounding. - Shirodhara: If possible, consult an Ayurvedic therapist for this treatment involving warm oil poured on the forehead. It can alleviate mental stress and promote emotional healing.

Seeking Help: While self-care practices can provide relief, consider consulting an Ayurvedic practitioner for personalized guidance. Each individual’s grief process is unique, and professional support can enhance your healing journey.

Timeframe for Healing: Recovery from grief is personal and may take weeks to months. Be gentle with yourself, and recognize that it’s okay to seek support. You’re not alone in your feelings; allow time and appropriate help to guide you toward feeling “normal” again.

Take small steps, and prioritize self-care and support.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
105 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
802 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
435 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
129 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
57 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
149 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
128 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
10 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
77 reviews

Latest reviews

Matthew
4 hours ago
This answer was super helpful! Appreciate the detailed steps and natural approaches. Feels good to have some solid options to try out. Thanks!
This answer was super helpful! Appreciate the detailed steps and natural approaches. Feels good to have some solid options to try out. Thanks!
Andrew
4 hours ago
Great advice! Simple tips I can actually do at home. Appreciate the natural approach that doesn't rely on fillers. Thank you!!
Great advice! Simple tips I can actually do at home. Appreciate the natural approach that doesn't rely on fillers. Thank you!!
Violet
4 hours ago
Really grateful for the detailed advice! I was looking for something natural and this sounds perfect. Feeling more confident now, thanks!
Really grateful for the detailed advice! I was looking for something natural and this sounds perfect. Feeling more confident now, thanks!
Natalie
4 hours ago
This advice was really helpful! Explaining everything step by step made things less confusing. Thanks for the clear suggestions, appreciate it!
This advice was really helpful! Explaining everything step by step made things less confusing. Thanks for the clear suggestions, appreciate it!