Grief Meaning - #17877
Ever since I lost my father three months ago, I feel like I’m not myself anymore. I wake up feeling exhausted, even though I sleep for hours. Some days, I don’t even want to get out of bed. I used to enjoy spending time with my friends, going out for walks, listening to music, but now all of it feels useless. No matter what I do, this heaviness in my chest doesn’t go away. I didn’t understand the real grief meaning until I went through this. It’s not just sadness, it’s like I’m stuck in a fog, and nothing feels real. People keep telling me to move on, to focus on my work, to stay busy. But how? Every time I try, my mind just goes back to him. My appetite is completely gone, and I’ve lost almost 5 kg without even trying. My stomach feels weird all the time, like there’s a knot in it. Some nights I sleep too much, and other nights I can’t sleep at all. It’s like my body doesn’t know what to do. A relative suggested I should try Ayurveda for emotional healing, that it’s not just for physical health but also for the mind. I didn’t even know Ayurveda had anything to do with grief meaning and mental well-being. Are there herbs or natural treatments that can help with this overwhelming feeling? I’ve heard Ashwagandha is good for stress, but will it really make a difference? I also feel like my digestion has become weak ever since this started. Can grief affect the stomach like this? And how do I get my appetite back? Should I change my diet? People say exercise helps, but I have zero energy most days. Would Ayurvedic therapies like Abhyanga or Shirodhara help in this situation? Right now, I just want to feel normal again. I know grief doesn’t go away overnight, but if there’s anything in Ayurveda that can help with this heaviness, I want to try it. How long does it take to feel better? And should I consult a specialist or can I try some home remedies first?
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