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General Medicine
Question #17877
167 days ago
197

Grief Meaning - #17877

Charles

Ever since I lost my father three months ago, I feel like I’m not myself anymore. I wake up feeling exhausted, even though I sleep for hours. Some days, I don’t even want to get out of bed. I used to enjoy spending time with my friends, going out for walks, listening to music, but now all of it feels useless. No matter what I do, this heaviness in my chest doesn’t go away. I didn’t understand the real grief meaning until I went through this. It’s not just sadness, it’s like I’m stuck in a fog, and nothing feels real. People keep telling me to move on, to focus on my work, to stay busy. But how? Every time I try, my mind just goes back to him. My appetite is completely gone, and I’ve lost almost 5 kg without even trying. My stomach feels weird all the time, like there’s a knot in it. Some nights I sleep too much, and other nights I can’t sleep at all. It’s like my body doesn’t know what to do. A relative suggested I should try Ayurveda for emotional healing, that it’s not just for physical health but also for the mind. I didn’t even know Ayurveda had anything to do with grief meaning and mental well-being. Are there herbs or natural treatments that can help with this overwhelming feeling? I’ve heard Ashwagandha is good for stress, but will it really make a difference? I also feel like my digestion has become weak ever since this started. Can grief affect the stomach like this? And how do I get my appetite back? Should I change my diet? People say exercise helps, but I have zero energy most days. Would Ayurvedic therapies like Abhyanga or Shirodhara help in this situation? Right now, I just want to feel normal again. I know grief doesn’t go away overnight, but if there’s anything in Ayurveda that can help with this heaviness, I want to try it. How long does it take to feel better? And should I consult a specialist or can I try some home remedies first?

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Doctors’ responses

Grief is not just an emotional experience—it deeply affects the body, mind, and spirit. In Ayurveda, prolonged sadness and emotional trauma are linked to an imbalance in Vata dosha, which governs movement, thoughts, and the nervous system. When Vata becomes excessive due to loss and shock, it leads to symptoms like exhaustion, loss of appetite, digestive issues, disturbed sleep, and a sense of emptiness. To restore balance, Ayurveda emphasizes grounding, nourishment, and emotional healing through diet, herbs, and holistic therapies. Ashwagandha, Brahmi, and Shankhpushpi are excellent for calming the nervous system and reducing anxiety. Taking Ashwagandha with warm milk before bed can improve sleep, while Brahmi tea during the day helps with emotional stability.

Your digestive issues are likely due to the mind-gut connection—grief weakens Agni (digestive fire), leading to loss of appetite, bloating, and discomfort. Eating warm, nourishing foods like khichdi, soups, and ghee can help rekindle digestion. Avoiding cold, dry, or processed foods will also support healing. Gentle movement, such as slow walks or restorative yoga, can gradually rebuild strength without overwhelming the body. Ayurvedic therapies like Abhyanga (self-massage with warm oil) and Shirodhara (a steady stream of oil on the forehead) can be incredibly soothing, grounding the emotions and bringing a sense of peace.

Healing takes time, and grief moves in waves rather than disappearing suddenly. Journaling, breathing exercises (like Anulom Vilom), and spending time in nature can aid emotional release. If you feel persistently stuck, consulting an Ayurvedic specialist can provide personalized guidance. While no remedy can erase loss, Ayurveda offers a holistic path to reconnecting with yourself, easing emotional pain, and slowly restoring your strength. Be gentle with yourself—it’s okay to heal at your own pace.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
167 days ago
4.83

I’m really sorry for your loss, and I can sense the depth of the pain you’re going through. In Ayurveda, grief is seen as an emotional imbalance that can affect both the mind and the body, particularly your digestion and energy levels. When grief is not processed, it can create a heavy feeling in the chest, disturb your appetite, and weaken your digestive fire (Agni). Herbs like Ashwagandha can be very helpful in calming the nervous system, reducing stress, and restoring emotional balance. Brahmi and Jatamansi are also great for calming the mind and reducing anxiety. For your digestion, ginger tea or a light, warming diet like soups and khichdi can help restore Agni and improve your appetite. Ayurvedic therapies like Abhyanga (oil massage) and Shirodhara (pouring warm oil on the forehead) can help relieve stress, ease tension, and balance your emotions. While it’s natural for healing to take time, consistent care with Ayurveda can help restore your vitality, and you may begin to feel some improvement in a few weeks. It would be beneficial to consult an Ayurvedic practitioner to guide you through the process with personalized treatments and herbs. Most importantly, give yourself grace during this time — emotional healing, just like physical healing, takes time.

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I deeply empathize with your experience of grief and its profound impact on your overall well-being. Grief can indeed manifest physically, affecting your digestion, sleep, and emotional state. Ayurveda offers holistic tools for healing from such emotional distress, addressing both the mind and the body simultaneously.

Dietary Recommendations: 1. Warm, Nourishing Foods: Focus on easily digestible, warm foods to help restore your digestive strength. Prepare soups and stews with easily digestible vegetables like carrots, squash, and lentils cooked with warming spices like ginger and cumin. 2. Porridge: Start your day with warm, spiced oatmeal or rice porridge, sweetened with a little honey or jaggery. This can stimulate appetite and provide wholesome nourishment. 3. Hydration: Drink warm water infused with lemon and ginger throughout the day to aid digestion and uplift your spirits.

Herbal Recommendations: 1. Ashwagandha: You can take Ashwagandha, known for its adaptogenic properties. It helps alleviate stress and supports energy levels. Start with 1 teaspoon of the powdered root mixed with warm milk or water, preferably in the morning. 2. Brahmi: Consider Brahmi (Bacopa monnieri) for mental clarity and calming the mind. You can take it in powder form (1/2 teaspoon) in warm water once daily.

Lifestyle Guidance: 1. Gentle Movement: While exercise may feel daunting, gentle activities like yoga or short, mindful walks can help. Start with 5-10 minutes a day, focusing only on what feels comfortable. 2. Mindfulness Practices: Engage in calming practices such as deep breathing or meditation. Try to dedicate 5-10 minutes daily to sit quietly, focusing on your breath.

Ayurvedic Therapies: 1. Abhyanga: Regular self-massage (Abhyanga) with warm sesame oil can help soothe your nervous system. 2. Shirodhara: Consider experiencing Shirodhara (pouring warm oil on the forehead) if accessible. This therapy is excellent for calming the mind and alleviating emotional heaviness.

Emotional Support: It’s vital to allow yourself to grieve and process your feelings. Seeking support from an Ayurvedic practitioner specializing in emotional wellness may provide tailored care.

In terms of timelines, healing can vary; however, with consistent practices, some people begin to feel relief within weeks. Remember that it’s perfectly valid to seek professional support during this time.

Your journey is unique, and taking small, actionable steps can lead to meaningful progress. Take care, and know that healing is a process.

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I deeply empathize with your loss and the challenges you are facing. Grief can indeed manifest physically and emotionally, reflecting an imbalance in the mind and body. In Ayurveda, we can address both your emotional and physical well-being during this difficult time.

1. Understanding Your Condition: Your symptoms indicate a Vata imbalance, often characterized by feelings of anxiety, lack of energy, and digestive disturbances. The heaviness in your chest and stomach knot suggests a disruption in your emotional well-being, which can significantly affect your agni (digestive fire) and overall health.

2. Herbal Support: - Ashwagandha: This adaptogenic herb can help reduce anxiety and improve energy levels. Take 500 mg of standardized Ashwagandha extract twice daily. It can be taken with warm milk for better absorption, especially in the evening. - Brahmi (Bacopa monnieri): Known for its calming effects on the mind, consider taking Brahmi in capsule form (300 mg) during the day. - Ginger Tea: To aid digestion and stimulate appetite, drink ginger tea (made from fresh ginger) with honey once or twice daily.

3. Dietary Changes: - Warm, Nourishing Foods: Focus on warm, nourishing foods like soups, stews, and cooked grains. Include comforting spices like turmeric and cumin to aid digestion. - Increase Prenatal Foods: Incorporate sweet, sour, and salty tastes like fruits (bananas, cooked apples), dairy, and nuts to help stabilize your mood and improve appetite.

4. Lifestyle Recommendations: - Gentle Exercise: Start with light stretching or short walks, even for 10 minutes. This gentle movement can help lift your mood. - Breathing Exercises: Practice “Nadi Shodhana” or alternate nostril breathing for 5-10 minutes daily to reduce anxiety and clear your mind.

5. Ayurvedic Treatments: - Abhyanga (Self-Massage): Use warm sesame oil and massage your body to promote relaxation and grounding. Do this daily for 10-15 minutes. - Shirodhara: This therapy involves a steady stream of oil on the forehead and can profoundly calm your mind. Consider scheduling this with an Ayurvedic practitioner.

6. Emotional Support: Consulting a mental health professional familiar with grief and loss can be incredibly beneficial alongside these Ayurvedic practices.

Timeline and Expectations: Recovery varies for each individual. Gentle adjustments in lifestyle and herbal support should be assessed over a 4-6 week period, but healing is unique and may require ongoing adjustments.

Please take things step by step, and know that it is perfectly okay to seek help from specialists if needed. Your journey towards feeling normal again will take time, and it’s crucial to be gentle with yourself during this process.

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I’m truly sorry to hear about your loss. Grief can be an overwhelming burden, affecting your emotional and physical well-being deeply. In Ayurveda, grief can cause an imbalance in your mind and body, particularly impacting your sattva (mental clarity) and agni (digestive fire). Your symptoms suggest a combination of Vata disturbance (related to loss and change) and Kapha imbalance (leading to heaviness and lethargy).

Recommendations:

1. Dietary Changes: - Warm, Nourishing Foods: Focus on easily digestible foods like congee (rice porridge), khichdi (rice and lentils cooked together), and soups made from gentle vegetables (carrots, sweet potatoes). These will help strengthen your digestion. - Spices for Digestion: Incorporate spices like ginger, cumin, and black pepper to stimulate appetite and digestion. Drinking warm water with a pinch of salt and lemon in the morning can also help.

2. Herbal Support: - Ashwagandha (Withania somnifera) can indeed be beneficial for stress. Start with 1/2 teaspoon of the powdered root mixed in warm milk or water once daily. - Brahmi (Bacopa monnieri) is another herb that can support mental clarity and emotional balance. It can also be taken in powder form, about 1/2 teaspoon daily.

3. Lifestyle Practices: - Gentle Movement: Even if you feel low energy, try gentle activities like walking in nature or simple stretching to reconnect with your body. - Breathing Practices: Simple pranayama exercises, such as deep belly breathing, can help ease tension and promote relaxation.

4. Ayurvedic Therapies: - Abhyanga (oil massage): Daily self-massage with warm sesame oil can be soothing for Vata imbalance and can help with emotional grounding. - Shirodhara: If possible, consult an Ayurvedic therapist for this treatment involving warm oil poured on the forehead. It can alleviate mental stress and promote emotional healing.

Seeking Help: While self-care practices can provide relief, consider consulting an Ayurvedic practitioner for personalized guidance. Each individual’s grief process is unique, and professional support can enhance your healing journey.

Timeframe for Healing: Recovery from grief is personal and may take weeks to months. Be gentle with yourself, and recognize that it’s okay to seek support. You’re not alone in your feelings; allow time and appropriate help to guide you toward feeling “normal” again.

Take small steps, and prioritize self-care and support.

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I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
47 reviews

Latest reviews

Samuel
2 hours ago
Thanks a ton, doc! Your suggestion for Takradhara was super helpful. Didnt know where to start otherwise. Appreciate it!
Thanks a ton, doc! Your suggestion for Takradhara was super helpful. Didnt know where to start otherwise. Appreciate it!
Jaxon
7 hours ago
Thanks, doc! Your advice was comforting. I appreciate the clear steps on diet and lifestyle. Definitely gonna try the turmeric tip!
Thanks, doc! Your advice was comforting. I appreciate the clear steps on diet and lifestyle. Definitely gonna try the turmeric tip!
Olivia
7 hours ago
Thanks a lot for the reassurance. Your advice to consult locally makes a lot of sense and definitely calms my nerves. Appreciate it!
Thanks a lot for the reassurance. Your advice to consult locally makes a lot of sense and definitely calms my nerves. Appreciate it!
Samuel
7 hours ago
Thank you so much for the advice! Feeling relieved knowing what steps to take for my son. The clear explanation really helps. 👍🏽
Thank you so much for the advice! Feeling relieved knowing what steps to take for my son. The clear explanation really helps. 👍🏽