Lower Back Pain Causes Male

Question

For the past three months, I have been experiencing severe lower back pain, especially after sitting for long hours. I work in an office, and my job requires me to sit in front of a computer for 8–10 hours daily. By the end of the day, my lower back feels stiff, sore, and sometimes even numb.

I tried stretching and using a heating pad, but nothing seems to provide long-term relief. A doctor told me that lower back pain in men is often caused by poor posture, muscle strain, or spinal issues like herniated discs or sciatica. He prescribed painkillers and physiotherapy, but I want to find a natural, long-lasting solution.

I have read that Ayurveda has powerful treatments for lower back pain, including herbal oils, massages, and lifestyle modifications. Are there specific Ayurvedic herbs like Guggulu, Ashwagandha, or Nirgundi that can help reduce inflammation and strengthen the lower back? Also, would Panchakarma therapies like Kati Basti (medicated oil therapy) help relieve stiffness and pain?

Doctor, I also want to know how to prevent lower back pain in the future. Should I follow a specific diet, yoga routine, or sitting posture changes to support spinal health?

I don’t want to depend on painkillers forever. Please provide a detailed Ayurvedic treatment plan for lower back pain relief and long-term spinal health.

Dr Sujal Patil · Answer

Your lower back pain (Katigraha) is caused by aggravated Vata dosha, often due to prolonged sitting, poor posture, and weak muscles. This leads to stiffness, inflammation, and nerve compression, affecting daily activities. Ayurveda focuses on reducing inflammation, strengthening muscles, and improving spinal flexibility through herbal remedies, therapies, and lifestyle changes.

To relieve pain, take Yograj Guggulu or Trayodashang Guggulu (1-2 tablets twice daily with warm water) to reduce stiffness and support nerve health. Apply Mahanarayan Taila or Dhanwantharam Taila for daily self-massage, followed by a hot compress. Kati Basti (warm medicated oil therapy) and Pinda Sweda (herbal bolus therapy) can provide deep relief and restore mobility. Herbs like Ashwagandha and Shallaki strengthen muscles and prevent recurrent pain.

For long-term spinal health, follow a Vata-pacifying diet, including ghee, sesame seeds, warm soups, and cooked vegetables, while avoiding cold, dry, and processed foods. Maintain proper sitting posture, take breaks every 30 minutes, and practice yoga (Bhujangasana, Marjariasana, Pawanmuktasana) to improve flexibility. With regular Ayurvedic treatments, you can naturally heal back pain and prevent future issues without relying on painkillers.

Lower Back Pain Causes Male - #18080

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