Orthopedic Disorders
Question #18804
11 days ago
136

clavicle bone - #18804

Anonymously

I recently got into a minor accident, and after visiting the doctor, I was told that I have a fractured clavicle bone. I’ve heard of the clavicle before but never really understood what it does in the body. Now that I’m dealing with a fracture, I’m curious about its function and why it’s so important. From what I understand, the clavicle is the bone that connects the arm to the body, but how does it work in relation to other bones in the shoulder area? I’ve been told that the clavicle plays a significant role in the movement and stability of the arm, especially when lifting or pushing things. But why is it so prone to injury, especially in accidents or falls? I’m worried about how this fracture might affect my arm’s functionality and whether I’ll experience any long-term issues with the clavicle after it heals. Can a fractured clavicle lead to complications like a permanent reduction in range of motion? I’m also curious about the healing process. I’ve been told to wear a sling and avoid heavy lifting, but how long will it take for my clavicle bone to fully heal? Is it common for fractures in this bone to require surgery, or is rest and rehabilitation usually enough? I’m a bit anxious because I’m unsure how my daily activities will be affected during recovery. Should I expect pain throughout the healing process, or will it gradually get better as the bone mends? Since I prefer natural remedies, I’m wondering if there are any ways to support my clavicle bone recovery. Are there specific nutrients or supplements that can aid in bone healing, like calcium or magnesium? I’ve heard that certain vitamins, like Vitamin D, play a role in strengthening bones—should I be focusing on these during my recovery? Lastly, I want to know if there’s anything I can do to prevent future injuries to my clavicle. Since I’m relatively active, I’m concerned about the risk of re-injury once I’m healed. Are there exercises or stretches I can do to strengthen the area and reduce the likelihood of another fracture? If anyone has dealt with a clavicle bone fracture and has advice on the recovery process or tips on prevention, I’d love to hear your experiences.

Clavicle bone
Bone fracture
Shoulder injury
Recovery
Bone healing
Vitamin d
Natural remedies
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Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
10 days ago
4.93
The clavicle, or collarbone, is an important bone that connects the arm to the body, specifically linking the sternum and the shoulder blade. It plays a crucial role in shoulder stability and function, acting as a strut to keep the shoulder joint in place during arm movements. The clavicle is particularly prone to injury because it protects vital structures like nerves and blood vessels while also being subjected to impact forces, especially during falls or accidents. After a clavicle fracture, while many people recover fully, it is important to monitor your arm's range of motion and function as healing progresses, since there is a small risk of long-term issues such as reduced mobility or chronic pain. Typically, a fractured clavicle takes about 6 to 12 weeks to heal, but this can vary depending on the severity of the fracture. Most fractures do not require surgery and can heal with rest, immobilization in a sling, and physical therapy. Pain is common during the initial healing phase but should gradually decrease as the bone heals. Focus on gentle mobility exercises under the guidance of a healthcare provider once it’s safe to do so. To support your recovery naturally, prioritize a diet rich in bone-healing nutrients. Calcium-rich foods such as leafy greens, dairy, nuts, and seeds are essential, as well as magnesium found in nuts, whole grains, and legumes. Vitamin D is crucial for calcium absorption, so consider getting moderate sun exposure or consuming fortified foods and fatty fish. Additionally, vitamin K, found in greens, can support bone health. Preventing future injuries involves strengthening exercises once you’ve healed, focusing on the shoulder and upper back muscles. Activities like gentle stretching, resistance training, and maintaining overall fitness will help improve stability and reduce the risk of re-injury. Always consult your physician or a physical therapist before starting any new exercise regimen, especially during recovery. They can tailor a safe and effective rehabilitation program specifically for your needs.
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Clindamycin & Clotrimazole Vaginal Suppositories - #19546

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For the last few weeks, I’ve been dealing with this uncomfortable burning and itching down there, and it’s driving me crazy. At first, I thought it was just a mild infection that would go away on its own, but it didn’t. I finally went to the doctor, and they told me it was a bacterial and fungal infection together. They prescribed clindamycin & clotrimazole vaginal suppositories, and I’ve been using them as directed. It’s been about five days, and while the itching is slightly better, I still feel a weird discomfort, and now there’s a different kind of discharge. I don’t know if it’s from the medicine or if the infection isn’t fully gone. This isn’t the first time I’ve had an issue like this. A few months ago, I had a yeast infection, and before that, I had bacterial vaginosis. It feels like my vaginal health is completely out of balance, and I don’t understand why. I’m wondering if there’s something deeper going on, maybe my body is too acidic, or my immunity is weak? Could Ayurveda help me get to the root of this instead of just treating it every time it happens? I don’t want to keep using clindamycin & clotrimazole vaginal suppositories every few months if this keeps coming back. I’ve read that Ayurveda has ways to balance vaginal flora naturally. Are there herbs or lifestyle changes that can help prevent this from happening again? Should I change my diet? I eat a lot of sugar and dairy - could that be making the infections worse? Also, is there a natural alternative to clindamycin & clotrimazole vaginal suppositories that actually works for both bacterial and fungal infections? Would love to hear from someone who’s tried Ayurveda for chronic vaginal infections. What worked for you?

Clavicle bone
Bone fracture
Shoulder injury
Recovery
Bone healing
Vitamin d
Natural remedies

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
5 days ago
4.93
It sounds like you're experiencing a challenging and frustrating situation with these recurring infections. In Ayurveda, the focus is on restoring balance to the body, which includes addressing underlying factors contributing to your symptoms. Given your history of yeast infections and bacterial vaginosis, it's crucial to explore both dietary and lifestyle changes to enhance your vaginal health and strengthen your immune system. First, consider your diet. High sugar and dairy intake can disturb the microbiome and promote the growth of harmful bacteria and yeast. Gradually reduce refined sugars, processed foods, and dairy products, as these can increase acidity in the body and lead to imbalances. Instead, incorporate a diet rich in whole foods; include fresh fruits and vegetables, whole grains, and lean proteins. Focus on probiotics from sources like yogurt (if dairy is tolerable) or fermented foods such as sauerkraut, kimchi, or coconut yogurt to support healthy flora. From an Ayurvedic perspective, herbs like neem and turmeric can be beneficial due to their antibacterial and antifungal properties. You might consider consuming neem tea or turmeric milk (golden milk) while reducing your sugar intake. Additionally, maintain proper hydration and incorporate warm water with lemon daily, which can help balance acidity. For immediate comfort, a sitz bath with warm water infused with a few drops of neem oil or a pinch of turmeric can soothe irritation. Always ensure to dry the area thoroughly after washing to prevent moisture retention. Strengthening your immunity is also key; ensure you're getting enough rest, managing stress through yoga or meditation, and engaging in gentle exercise. While natural alternatives to clindamycin and clotrimazole are limited, allowing your body to clear minor infections naturally while promoting a healthy vaginal environment through these lifestyle changes can be effective over time. Keep in touch with your healthcare provider about your ongoing symptoms and treatment, especially if they persist despite your changes. While Ayurveda can support healing, it's important to ensure you're also addressing any medical concerns. Listen to your body, and with these adjustments, you may find that your vaginal health improves significantly.

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