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My heart is pounding
Cardio Disorders
Question #19742
29 days ago
116

My heart is pounding - #19742

Sanjana

Why do I sometimes feel a strong heartbeat for no apparent reason? It can happen while I’m at rest or after walking, and sometimes at night when I can’t fall asleep for a long time. Occasionally, it feels like my heart skips a beat or beats too fast. Could this be related to stress, diet, or a deficiency of certain vitamins? How can Ayurveda help me? I am 23 years old, my weight is 40 kg

Age: 23
Chronic illnesses: no
Heartbeat
Beats too fast
200 INR (~2.35 USD)
Question is closed

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Doctors’ responses

It's palpitation May be due stress, lack of sleep or excursion. Regular exercise and meditation. Tab.Stressnil 1-0-1 Tab Ashwagandha 1-0-1
Accepted response

0 replies
Did you lose weight recently or you have difficulty in gaining weight? Have you check your hemoglobin & thyroid parameters? Palpitations have multiple reasons and need to be evaluated properly.

0 replies
Dr. Harsha Joy
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29 days ago
4.82
Hello Sanjana, To understand your condition better, could you provide more details about your lifestyle, diet, and daily routine? Do you experience high levels of stress or anxiety? How are your sleep patterns and overall emotional health? Are there any triggers you’ve noticed that seem to make your heartbeat irregularities worse, such as certain foods, physical exertion, or emotional states? From an Ayurvedic perspective, the symptoms of a strong or irregular heartbeat, along with feelings of anxiety, may be related to an imbalance in the Vata dosha, which governs movement and the nervous system, or Pitta dosha, which governs heat and intensity in the body. Stress, emotional tension, and diet can aggravate these doshas, leading to irregular heartbeats, palpitations, and feelings of anxiety. Ayurveda focuses on restoring balance through calming and grounding herbs like Ashwagandha (for stress and vitality), Brahmi (for calming the mind), and Arjuna (which is good for heart health). Ensuring a balanced diet rich in minerals like magnesium and potassium (found in leafy greens, bananas, and nuts) can help regulate heart function. Regular practices of yoga and pranayama (breathing exercises) are also highly recommended to calm the nervous system and improve circulation.

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