Weight loss high cortisol - #19761

Hello Preline,could you tell me more about your diet, exercise routine, and daily stress levels? Have you noticed any specific triggers for your diarrhea or acid reflux, such as certain foods or emotional stress? How long have you been experiencing these issues, and have you had any tests to check for underlying conditions like hormonal imbalances or gastrointestinal problems? Also, how is your emotional well-being and sleep quality on a regular basis? From an Ayurvedic perspective, your symptoms suggest a potential imbalance in Vata and Pitta doshas, both of which can affect digestion, mood, and overall vitality. Vata imbalances can cause bloating, brain fog, and sleep disturbances, while Pitta imbalances can lead to acid reflux, irritability, and skin issues. It seems like there could also be a build-up of Ama (toxins), which is affecting your metabolism and digestion. For digestion and acid reflux, Triphala and Hingvastak Churna can help regulate bowel movements and balance digestive fire. Ashwagandha and Brahmi can support cognitive function, reduce brain fog, and improve sleep. Shatavari can also help balance hormones, improve libido, and calm the nervous system. Amla (Indian gooseberry) and Giloy can help boost immunity, support digestion, and reduce inflammation. In addition to herbal remedies, a cooling, easily digestible diet with plenty of vegetables, whole grains, and light foods can help balance Pitta. Avoid spicy, oily, or heavy foods, and try to include stress-relieving practices such as yoga, pranayama (breathing exercises), or meditation. Regular physical activity like walking can also help with weight management, bloating, and overall health.