which dal is not good for diabetes - #23810
I am really concerned about my diet lately. I’ve been diagnosed with diabetes a few months back, and honestly, figuring out what’s good to eat is super overwhelming! I went to a nutritionist who said to watch my carbs and sugar. I’ve been eating quite a few dals, thinking they are healthy and can help, you know?! But now I keep hearing different things, and it's confusing. I read somewhere that some dals might not be so good for diabetes, like maybe urad dal or something, but I'm not sure. Which dal is not good for diabetes? I mean, are there certain dals I should completely avoid? I tried to ask my doctor, but he just said to limit my portions. Doesn't help much. I love dals, especially in curries and with rice! But I also don’t want to mess up my blood sugar levels. If anyone has tips or personal experiences on which dal is not good for diabetes or any alternatives, please share.
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