Nutrition
Question #19937
21 days ago
3,815

About food - #19937

Kirankumar SINDHE

I am kiran Kumar sindhe from davangere,Karnataka .my age is 32 How much Fruits and Vegetables Should I intake and how much proteins I should intake ?

Age: 32
Chronic illnesses: About protein
100 INR (~1.18 USD)
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Nutrition are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Your ideal intake depends on your weight, activity level, and health goals (muscle building, weight loss, or maintenance)Your ideal intake depends on your weight, activity level, and health goals (muscle building, weight loss, or maintenance) Fruits & Vegetables Intake The general recommendation is 400–500 grams (4–5 servings) daily, divided as: Vegetables – 300 grams (3 servings) Fruits – 150–200 grams (2 servings) Best Vegetables: Green leafy vegetables, carrots, cucumbers, bell peppers, tomatoes, and broccoli. Best Fruits: Bananas, oranges, apples, papaya, guava, pomegranates. Protein requirement = 0.8–1.2 grams per kg body weight • If your weight is 70 kg, you need 56–84 grams of protein daily. • If you do intense workouts, aim for 1.5 grams per kg (100+ grams). Vegetarian Sources: Paneer, curd, dal, sprouts, soya chunks, almonds, peanuts. Non-Vegetarian Sources: Eggs, chicken, fish, mutton, dairy. Plant-Based: Quinoa,millets

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
21 days ago
4.82
Hello Kiran, Kiran, the recommended intake of fruits and vegetables in Ayurveda depends on your individual constitution (Prakriti) and the balance of your doshas. However, generally, it is suggested to consume a variety of seasonal fruits and vegetables that are light, fresh, and easy to digest. A good aim would be to include at least 3-4 servings of vegetables and 2-3 servings of fruits daily. For protein, the amount depends on your activity level, metabolism, and whether you're vegetarian or non-vegetarian. On average, 1-1.2 grams of protein per kilogram of body weight is a good target, so for a person weighing around 70-75 kg, it would be about 70-90 grams of protein daily. You can get protein from plant-based sources like lentils, chickpeas, tofu, and nuts. Have you had any recent health check-ups to assess your nutritional needs or any deficiencies, especially concerning protein or other essential nutrients? Also, do you experience any digestive issues or food sensitivities that might affect your ability to absorb proteins?

0 replies
Dr. Swathimutthu Prasad B N
I’m Dr. Swathimutthu B N, and my practice is deeply rooted in the Ayurvedic care of women’s health, with a focus on balancing hormones, enhancing fertility, and supporting every stage of the reproductive journey. My core areas of expertise include managing menstrual irregularities, painful periods, PCOS, endometriosis, PMS, and menopausal challenges through individualized, holistic care. I also provide preconception counseling and comprehensive postpartum support to promote safe and natural recovery. One of my key strengths lies in addressing infertility in both men and women. I integrate Ayurvedic detoxification therapies like Panchakarma, herbal formulations, and lifestyle interventions to naturally enhance fertility, regulate ovulation, and improve sperm health. My goal is to identify and treat the root causes of reproductive imbalances rather than just addressing surface-level symptoms. Each consultation begins with an in-depth assessment of the patient’s Prakriti (constitution) and Vikriti (current imbalances), allowing me to create highly personalized treatment plans. These plans often include Ayurvedic therapies, dietary adjustments, yoga, pranayama, and stress-relief techniques—customized for long-term vitality and well-being. My approach is not just about treatment, but about walking alongside my patients throughout their healing journey. Whether you are preparing for pregnancy, managing chronic hormonal issues, or navigating the emotional shifts of menopause, I provide close follow-up, emotional support, and continuous guidance. I am committed to building a compassionate, evidence-based practice rooted in Ayurvedic science. By combining ancient wisdom with modern insights, I aim to empower each individual to reclaim their health naturally, safely, and sustainably. If you’re seeking a thoughtful, personalized, and holistic approach to women’s health and fertility, I’m here to support you every step of the way.
21 days ago
Hi Kiran Kumar Amount of fruits/vegetables/Protein/Carbohydrates depends on individual age , Physical activity, digestion power, sleep pattern, working pattern, occupation, body requirements, Vegetarian or mixed diet pattern and also location But in general Fruits and Vegetables Fruits: 1.5 to 2 cups per day (around 2-3 servings). Choose seasonal, fresh fruits for maximum nutrients. Vegetables: 2.5 to 3 cups per day. Aim for a variety of colors, including leafy greens, carrots, and bell peppers. 2. Protein For a moderately active adult, consume 0.8 to 1 gram of protein per kilogram of body weight. If you weigh 60 kg, your protein intake should be 48-60 grams per day. Good sources include: Plant-based: Lentils, beans, tofu, paneer, nuts, seeds Animal-based: Eggs, chicken, fish, dairy products

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions