Question #19955
67 days ago
4,949
0how to cure pcos? - #19955
Zerlish
I am suffering from pcos from past 10 years my major symptom is missed period alot of treatment taken but it fail. Docters recommend tablets such as diane 35 which is contraceptive as long as i take medicine my period were regular but when i stop taking medicine my problem come again.
Age: 30
Chronic illnesses: No
Pain
100 INR (~1.18 USD)
done
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Doctors’ responses
Divya Kanchnar Guggulu
Divya Stri Rasayan Vati
Raja pravarthini vati
Take 1 tablet of each with luke warm water after morning and evening meals.
Patrangasava - 2tsp with equal quantity of water twice daily after food
done
Accepted response
0 replies
Check your thyroid profile...
Focus on your diet try to take more green Veggies avoid Sugar, maida , fried food , junk food as much as possible...do yoga start with simple Surya namaskar 5 cycle gradually increase the number of cycle...do walking daily atleast 2000 to 5000 step of walking will helps you
0 replies
Hi Zerlish,
It sounds like you’ve been managing PCOS for quite a while. Can you share more about your lifestyle, stress levels, and diet, as well as any other symptoms like acne, weight gain, or excessive hair growth? Do you notice any changes in your energy or mood around your period?
In Ayurveda, PCOS is often linked to Vata and Kapha imbalances. To help regulate your cycle, you can try herbs like Shatavari and Ashoka, which are excellent for hormonal balance. Triphala is great for detoxifying and improving digestion, while Guduchi can help reduce inflammation. A Pitta and Kapha-reducing diet with low processed foods, and regular gentle exercise like yoga, can help manage your symptoms naturally.
0 replies
Hi Zerlish,
It looks like you've been dealing with PCOD for quite some time. Since PCOD is a lifestyle disorder, managing it requires consistent and simple daily habits. To provide better guidance, please share details about your daily routine, work schedule, food habits, physical activity, sleep patterns, family history, and occupation. This will help in offering personalized advice for effective management
Please share your recent reports for a customized plan including medication, diet charts, and yoga recommendations
Till then follow some simple steps
Healthy Diet:
Eat more fruits, vegetables, whole grains, and Pulses
Avoid maida, sugary foods, and fried items.
Take flaxseeds, fenugreek, and turmeric hot water alternate day for hormonal balance.
Regular Exercise:
Do 30-40 minutes of exercise like brisk walking, yoga, or strength training at least 5 days a week. (Regularly without skipping)
Manage Stress:
Practice pranayama, meditation, or deep breathing daily.
Stay Hydrated:
Drink 2-3 liters of water daily.
Maintain a Healthy Weight
Even 2-5% of your body weight loss can significantly improve PCOD symptoms.
Quality Sleep:
Get 7-8 hours of restful sleep every night(don't use mobile late nights)
0 replies

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