Gut inflammation - #20018

Hello Felix, Have you had any recent tests, such as stool analysis, blood work, or an endoscopy to check for conditions like Irritable Bowel Syndrome (IBS), food intolerances, or infections? Are there specific foods that trigger your symptoms more than others? How is your stress level, as emotional factors can also significantly impact digestive health? It would also be helpful to know if you’ve noticed any weight changes, fatigue, or other systemic symptoms like skin issues or joint pain, which could point to underlying conditions.

Kutajarishta - 450 ml Mix four teaspoons of medicine in an equal amount of water and take after meals in the morning and evening. Divya Kutajghan Vati - 40 grams Take 2 tablets after morning and evening meals with lukewarm water or with Kutajaristha Divya Hingvashtaka Churna - Take half-a-spoon in the morning and evening before meals with lukewa‘Em water

Sounds like you’re dealing with persistent issues in the digestive system. In Ayurveda, these symptoms often relate to an imbalance in Vata and Pitta doshas, particularly affecting the digestive fire or Agni. Focus on strengthening the digestive system could be crucial for you.

Firstly, consider incorporating regularity into your diet. Eating small, frequent meals can help maintain balanced Agni. It would be best to avoid foods that are particularly pungent, sour, spicy, or overly oily as these may aggravate Pitta, potentially leading to further inflammation. Stick to easier-to-digest foods like well-cooked vegetables, rice, and chapati and consider including warming spices such as cumin, coriander, and fennel to support digestion.

Herbs like Triphala can also be beneficial. Taking it in a powdered form at night can help regulate bowel movements. Mix half a teaspoon with warm water before bedtime, but be observant how your body reacts since everyone’s prakriti is unique.

Hydration is crucial, of course, but try sipping warm water throughout the day instead of cold drinks which might disturb Agni. Also avoid staying in one place too long; gentle yoga or simple stretching can move prana (life force energy) through the body. This could alleviate discomfort resulting from long periods of inactivity.

Since bloating is a concern, try a gentle abdominal self-massage using warm sesame oil before a shower in the morning. This can help stimulate digestive functions and reduce bloating while also calming Vata.

It’s essential to listen to your body’s cues and not to push yourself too hard if you’re feeling unwell. However, if symptoms persist or worsen, it’s wise to consult with a local Ayurvedic practitioner or a healthcare professional for a more tailored approach. They can provide further guidance and ensure your approach aligns with your current health status.