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Endocrinological Disorders

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How to reduce body fat and weight

Endocrinological Disorders

Question #20100

55 days ago

13,254

How to reduce body fat and weight - #20100

Maneesha

Hello i am 20 year old my weight is 64 kg and I have body fat and I want to reduce my body fat and weight to 55 within one and half month please help me out with this .I want to slim i don't have any other problem in my body .

Age: 20

Chronic illnesses: No

Pain in body while exercising

100 INR (~1.18 USD)

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Doctors’ responses

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

Medhohara vati-
Triphala guggulu- 
1 tab each twice daily after food with lukewarm water
Avoid oily fried processed food
Do walking at least 45 minutes daily 
Keep yourself hydrated 
Do suryanamaskar 

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