Question #20140
64 days ago
15,571
Irregular periods - #20140
Chakshu
I have irregular periods since more than 7 years. I took sonography more than 10 times till now. Never diagnosed with PCOD. Doctors can’t find exact reason behind my irregular periods. I been married a year ago. I am trying to normalise my period cycle through light exercise. Still my period comes once in 2-3 months.
Age: 26
Chronic illnesses: None
Pain
Irregularities
100 INR (~1.18 USD)
done
Question is closed
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Doctors’ responses
Avoid spicy, oily and packed food.
Regular exercise.
Tab.Shatavari 2-0-2
Tab.Aloes compound 2-0-2
Sy.Evecare 15ml twice
done
Accepted response
0 replies
Since no structural issues (like PCOD) have been found, your irregular periods may be due to hormonal imbalances, stress, poor digestion, or weak reproductive energy (Apana Vata imbalance). Ayurveda focuses on regulating the cycle naturally with herbs, diet, and lifestyle changes.
If interested I can guide you further
0 replies
Take some ayurveda medicine
Satawari tab
Ashwagandha tab
Rajpravartani vati
Lohasav
Avippatikar powder
Regular
Fruit vegetable and salads lemon juice regularly
0 replies
Hi chakshu,
Irregular periods can be caused by multiple factors, including lifestyle, occupation, stress, sleep patterns, and weight fluctuations (both overweight and underweight). To regulate your menstrual cycle, follow these simple yet effective steps:
1. Maintain an Active Lifestyle
Engage in at least 30 to 35 minutes of physical activity daily. You can choose from:
Surya Namaskara
Brisk walking
Stretching exercises
Zumba
Strength training
2. Eat a Balanced Diet
Include plenty of fruits and vegetables in your daily meals.
Consume mixed seeds (flaxseeds, chia seeds, sunflower seeds, etc.) for hormonal balance.
Drink Moringa juice or Aloe Vera juice twice a week .
Stay hydrated with hot jeera (cumin) water or methi (fenugreek) water, which help in hormonal regulation.
3. Manage Stress & Improve Sleep
Practice meditation and breathing exercises regularly to reduce stress.
Improve the quality sleep to reduce the stress
For a customized diet chart and medication plan, an individualized approach is recommended so contact us further.
0 replies

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