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How to reduce back,neck,shoulder, leg pains
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Orthopedic Disorders
Question #20169
84 days ago
15,314

How to reduce back,neck,shoulder, leg pains - #20169

Patricia

Severe lower n upper back pain also neck, shoulder, pain in both legs, unbearable pain been taking anti-inflammatory, nurika,stilpain but still in pain, can't bend the pain gets worse,then doc says its all cumin from the spine also sciatica

Age: 47
Chronic illnesses: Diabetes Hypertension Cholesterol Touch of glaucoma Sarcoidosis Sinuses
100 INR (~1.17 USD)
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Doctors’ responses

Dashamoola kwatha - Peedantak kwatha- mix together 1 tsp powder boil in 400 mL water until it remains 100 mL filter and drink twice daily on empty stomach Trayodashang guggulu- Ashwagandha capsule- Each 1 tablet twice daily after food with warm water Mahanarayana taila externally,need to massage gently
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Dr. Anmol Kumar
I am a practicing General Physician with a strong foundation in diagnosing and treating a wide range of acute and chronic medical conditions. My role involves serving as the first point of contact for patients seeking care for everyday health concerns, offering comprehensive assessments and personalized treatment plans that address the root cause of illness rather than just the symptoms. I approach each case with attention to detail, whether it's managing a fever, infection, gastrointestinal complaint, or supporting patients with long-term conditions like hypertension, diabetes, or respiratory issues. My clinical practice focuses on preventive healthcare, routine health check-ups, and early diagnosis, helping patients maintain wellness and avoid complications. I believe in building a strong doctor-patient relationship through open communication, patient education, and continuity of care. I make it a priority to explain each health condition in simple, relatable terms, empowering individuals to take an active role in their recovery and long-term health. Beyond treating physical symptoms, I also recognize the importance of mental and emotional well-being. Many patients today struggle with stress, fatigue, poor sleep, or lifestyle-related issues, and I strive to offer holistic support that considers their full spectrum of health needs. I work collaboratively with specialists whenever necessary to ensure that my patients receive coordinated and well-rounded medical care. My experience as a general physician has taught me that early intervention, attentive listening, and consistent follow-up can make a significant difference in a patient’s quality of life. Whether it's a simple seasonal illness or a complex chronic condition, I aim to provide timely, ethical, and effective treatment, rooted in scientific knowledge and compassionate care.
84 days ago
Hi patrica 1.Ashwagandha capsule- Each 1 tablet twice daily after food with warm water 2. Hridyarnav ras 1-1 3.arjunarist 10ml with equl water after food Tab vatgajankush ras 1-1 after food Diet includ salad, fiber and calcium added food .keep exercise Thank you Follow up after 7 days

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It's crucial to tackle the root causes when dealing with something as complex as back, neck, shoulder, and leg pain, often linked to conditions like spinal issues and sciatica. According to Ayurveda, such conditions can be associated with imbalances in the Vata dosha, which governs movement and nerve impulses in the body. Here are some personalized suggestions that may help alleviate your discomfort: Firstly, focus on pacifying the Vata dosha. Start by adopting a Vata-balancing diet. Favor warm, cooked foods that are easy to digest. Include more of oily, moist, and grounding foods like lentils, cooked grains, root vegetables, and nuts. Avoid cold foods, raw vegetables, and caffeine, which can aggravate Vata. Incorporate daily routine of Abhyanga, the practice of self-massage with warm oil. Sesame oil is especially beneficial for Vata conditions. Apply the warm oil over your entire body, concentrating on areas of pain, and let it sit for about 30 minutes before taking a warm bath. This can help improve muscle flexibility and reduce stiffness. Practicing specific yoga postures can also support relief and enhance flexibility. Poses like Child's Pose (Balasana), Cat-Cow Pose (Marjariasana), and gentle twisting postures can provide some release. Avoid strenuous activities that may exacerbate your symptoms. Meditation and Pranayama (breathing exercises) like Nadi Shodhana can calm the mind and balance the nervous system, indirectly reducing the intensity of pain. Daily practice for about 15-20 minutes can be helpful. Ensure to stay hydrated and maintain a regular sleeping pattern. Sleep is important for healing. Elevate your legs slightly when sleeping, as it might ease lumbar pressure. Despite these suggestions, it’s important to work closely with a qualified healthcare provider, especially if you’ve been told that spine and sciatica are involved. Ayurveda can be a complementary approach, but it is equally essential to continue monitoring and receive advice from your doctor. If pain worsens or you experience new symptoms, seek immediate medical care. Remember, a coordinated approach combining modern medicine and Ayurveda can often offer better outcomes.

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