Erectile dysfunction - #20212

Yavuanamrita vati-1 tab twice daily after food with lukewarm milk Ashwagandha churna- 1/2 tsp with warm milk at night

Makardhawaj wati Ashwagandha tab Shatawri tab Regular exercise Take fruits vegetables and salads lemon juice regularly

Namaste! Based on your symptoms, it appears to be **Dhatukshaya (depletion of vital tissues)**. To address this, we will begin with a **7-day detoxification regimen**, followed by **Rasayana (rejuvenation therapy) and Vajikarana Chikitsa (aphrodisiac therapy)** for long-term benefits. ### **Treatment Plan** 1. **Triphala Powder** – ½ teaspoon with lukewarm water at bedtime (for the first 7 days). 2. **Chandraprabha Vati** – 1 tablet twice daily with warm water. 3. **Kauch Pak** – 1 teaspoon with milk once daily. 4. **Vigomax Tablet** – 1 tablet twice daily. 5. **Brahmi Vati** – 1 tablet twice daily with warm water. 6. **Baidyanath Malla Oil** – Apply locally to the private area and gently massage. ### **Dietary and Lifestyle Recommendations** ✅ **Include in Your Diet:** - **Milk and Ghee** – Nourishes and strengthens reproductive tissues. - **Soaked Almonds and Raisins** – Enhances vitality and stamina. - **Sesame Seeds and Dates** – Improves strength and energy levels. - **Black Gram (Urad Dal) and Jaggery** – Provides essential nutrients for rejuvenation. - **Ashwagandha and Shatavari Milk** – Supports hormonal balance and reproductive health. ❌ **Avoid:** - Spicy, packaged, and fried foods. - Excessive tea, coffee, and alcohol. - Mental and physical stress. - Overexertion or excessive sexual activity. ### **Lifestyle Modifications:** - Practice **Bhramari Pranayama** daily to calm the mind and enhance energy flow. - Engage in **light exercise and meditation** for overall well-being. - Maintain a **consistent sleep schedule** (7-8 hours per night). By following this regimen consistently, you will experience **noticeable improvements in strength, vitality, and overall well-being** over time.