1.Yograj guggulu- 1 tab twice daily after food with lukewarm water 2.Maha Narayan Oil – Massage gently on the heel area twice a day, followed by a warm compress. 3.Dashmool Kwath - 1 tsp powder in 400 mL water boil upto 100 mL , filter and drink on empty stomach twice daily 4. Ashwagandha Powder – Take ½ teaspoon with warm water or milk at night Do Yogasanas like tadasana vrikshasana padahasthasan Drink turmeric milk Soak feet in Epsom salt with warm water
For plantar fasciitis, the underlying issue is often related to an imbalance in the Vata dosha, which can lead to stiffness and pain in the foot. Ayurveda offers several strategies that can complement your current treatment and help alleviate your symptoms over time.
Start with self-massage (abhyanga) using warm sesame oil on your feet daily. This can help soothe and balance the Vata. Gently massage the arch of your foot, the heel, and the upper foot for about 10 minutes before you bathe. You might also sprinkle a little turmeric powder in the oil, as its anti-inflammatory property can assist in reducing pain.
Consider incorporating gentle foot stretches into your daily routine. Try rolling a tennis ball under your foot for 5-10 minutes, this can help stretch the fascia. Follow up with stretching exercises like gently pulling back on the toes, ensuring not to force any movement beyond comfort.
Internally, your diet should support the pacification of Vata. Focus on warming, moist foods. Cooked grains like quinoa or rice, and warm milk with a pinch of turmeric can be beneficial. During main meals, include spices like ginger, cumin, and coriander that aid digestion and reduce inflammation. Avoid cold or dry foods which might aggravate Vata.
Ashwagandha or Boswellia supplements might be helpful, but it’s crucial to consult with an Ayurvedic practitioner or your healthcare provider before starting any new supplements, to ensure it suits your individual constitution.
Hydrotherapy can also be soothing. Alternate between a warm water soak and a cold compress for your feet. This can improve circulation and reduce inflammation.
In case of persistent pain or if you notice any unusual symptoms, it would be wise to consult with your healthcare provider. Plantar fasciitis can sometimes require a multi-faceted approach, and combining the insights of Ayurveda with conventional medicine can be highly effective. Always keep open communication with your healthcare team and keep observing how your body responds to various treatments.
