Irregular hear beat and underweight problem - #2031

Your symptoms, including the irregular heart rate, dizziness, and difficulty gaining weight, suggest a potential imbalance in your body that Ayurveda might address holistically. Based on the information you’ve shared, it’s possible that your body is experiencing a Vata imbalance, particularly related to the circulation and nervous system. Vata governs movement in the body, including the heartbeat, and when it is aggravated, it can lead to irregularities like low heart rate, dizziness, and dry skin or hair. The fact that you are underweight and have brittle hair also suggests a lack of nourishment or vitality, which could point to weak digestion or inadequate nutrient absorption.

In Ayurveda, a weak or irregular heartbeat might be linked to a deficiency in the body’s tissues (dhatus), particularly the blood and heart. Since you are underweight and struggle with gaining weight, your body may not be efficiently absorbing nutrients from food, which can leave you feeling fatigued, weak, and contribute to irregular heart function. Additionally, if your immune system is weak, it could also contribute to overall body weakness.

To address this, I would recommend focusing on building your “Ojas,” which is the Ayurvedic concept of vitality or immune strength. Ojas is supported by proper digestion, nourishing foods, and adequate rest. Try eating foods that are grounding, warm, and nourishing, such as ghee, soups, stews, whole grains, and healthy fats like avocado and nuts. You may also benefit from strengthening your digestion (Agni) with gentle, warming spices like ginger, cumin, and fennel.

Your pranayama practice is excellent for calming the mind and promoting circulation, but it might also be helpful to incorporate some grounding practices, like gentle yoga or restorative poses, to support your heart and overall energy levels. Additionally, consider taking herbal supplements to support heart health and improve circulation, such as Ashwagandha (for stress and energy) and Arjuna (known to support heart health).

It would also be wise to continue monitoring your health with your healthcare provider to ensure that there are no underlying cardiovascular issues.