Managing Anxiety and Fears - #50857

Don’t panic my dear friend Avoid addiction if any Avoid oily spicy and processed foods. Increase intake of raw vegetables and fruits. Regular exercise and meditation. Cap Stresscom 1-0-1 Cap.Brahmi 1-0-1 Focus on your career Follow up after 2 weeks.

Don’t worry Take Manomithravatakam 1tab bd AF Brahmi vati 1tab bd AF Shankhpushpi syrup 20ml bd u ll get results Avoid oily spicy food meat alcohol smoking

Hello, Along with the following ayurveda medicines(if you are not on allopathy medications) please take session from a professional counsellor/psychologist immediately. And also take one on one teaching from an experienced yoga teacher to learn yogasana and pranayama(to be practiced one hour 20 minutes a day) Ayurveda medicines- 1. Siddharthakadi Gutika/SG TABS(Malabar Ayurvedashram) 1—0—1 after breakfastt and after dinner with a cup of warm milk. 2. Saraswatharishtam (vaidyaratnam/kottakkal) 20ml----0----20ml after breakfast and after dinner by adding equal amount of water with medicine no.1 3. Panchagandha churnam to be made paste with milk and applied over bregma region over scalp All 1,2,3 for 45 days. Follow up after 30 days. Take care, Kind regards.