HELLO, Managing anxiety and fears like ours, focusing on calming the mind, supporting the nervous system, and balancing the Vata dosha, which is often linked to anxiety In Ayurveda 1) DAILY ROUTINE -wake up early before 6 am and practice deep breathing or pranayam -Oil massage with sesame oil daily, especially on the head and feet -Warm baths or showers to relax the nervous system 2) DIET -Warm, cooked meals- soups, stews, khichdi -Favour grounding foods- oats, rice, ghee, milk, root vegetables -Avoid stimulants- caffeine, packaged foods, excess sugar INTERNAL MEDICATION 1) BRAHMI CHURNA = 1 tsp mixed with warm milk before bed = supports memory, reduces anxiety 2) ASHWAGANDHA CHURNA= 1 tsp with warm milk twice daily after meals =rejuvneates nervous system, reduces fear 3) JATAMANSI CAPSULE= 1 cap at bedtime = deeply calming, helps sleep LIFESTYLE AND MIND PRACTICES -PRANAYAM= nadi sodhana 5-10 min daily -Meditation= mindfullness or guided meditation for 10-15 min -Yoga= gentle asanas- balsana, sukhasana, savaşana -Limit negative news/media which triggers health/future fears SLEEP -Aim for 7-8 hours of restful sleep -avoid late night screen time -take warm milk with a pinch of turmeric or nutmeg before Ved MINDSET SUPPORT -Daily gratitude journaling- write 3 things you are thankful for -Positive affirmations- repeat calming statements like “I am safe. I am healthy” Since your anxiety is severe 7-9 and persistent for 6-12 months, Ayurveda can support you, but consider consulting a qualified mental health professional too, especially for health related anxiety or panic fears DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
do yoga and dhayan bramhi ghurth caps 2-0-2 tab livtone 1-0-1 tab sankpuspi 1-0-1 tab stress come 1-1-1 do nasya with cow ghee 2 drop each nostril 2 times day get good result folow 45 days meet good and best freds daily and talk with
Don’t worry Take Manomithravatakam 1tab bd AF Brahmi vati 1tab bd AF Shankhpushpi syrup 20ml bd u ll get results Avoid oily spicy food meat alcohol smoking
Hello, Along with the following ayurveda medicines(if you are not on allopathy medications) please take session from a professional counsellor/psychologist immediately. And also take one on one teaching from an experienced yoga teacher to learn yogasana and pranayama(to be practiced one hour 20 minutes a day) Ayurveda medicines- 1. Siddharthakadi Gutika/SG TABS(Malabar Ayurvedashram) 1—0—1 after breakfastt and after dinner with a cup of warm milk. 2. Saraswatharishtam (vaidyaratnam/kottakkal) 20ml----0----20ml after breakfast and after dinner by adding equal amount of water with medicine no.1 3. Panchagandha churnam to be made paste with milk and applied over bregma region over scalp All 1,2,3 for 45 days. Follow up after 30 days. Take care, Kind regards.
In case of mental conditions you can fight over it only if you are willing to. 🧘♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ❌ Donot get yourself into any addictions. ❌ Donot drink tea or coffee or aerated drinks. ❌ Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive… ✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ✔️ 100 steps after both meals are must. ✔️ Eat only home cooked food… Avoid outside food, packed and processed food. ✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. 💊 Medication: 💊 Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.
In case of mental conditions you can fight over it only if you are willing to. 🧘♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ❌ Donot get yourself into any addictions. ❌ Donot drink tea or coffee or aerated drinks. ❌ Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive… ✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ✔️ 100 steps after both meals are must. ✔️ Eat only home cooked food… Avoid outside food, packed and processed food. ✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. 💊 Medication: 💊 Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.
I CAN UNDERSTAND HOW EXHAUSTING THIS MUST FEEL WHEN FEAR STARTS COMING FOR SMALL SMALL THINGS FEAR OF FIGHT FEAR ABOUT HEALTH FEAR ABOUT FUTURE AND WHEN ANXIETY LEVEL IS BETWEEN SEVEN TO NINE IT MEANS YOUR NERVOUS SYSTEM IS CONSTANTLY ON ALERT FOR THE LAST SIX MONTHS TO ONE YEAR THIS IS NOT JUST A MIND ISSUE THIS IS A BODY AND NERVE IMBALANCE WHEN THE SYSTEM BECOMES OVER SENSITIVE EVERY SMALL THOUGHT FEELS LIKE A BIG THREAT HEALTH RELATED FEARS ARE VERY COMMON WHEN THE MIND STARTS OVER ANALYSING BODY SENSATIONS AND IMAGINING WORST CASE SCENARIOS FIRST I WANT TO TELL YOU THAT THIS CONDITION IS REVERSIBLE BUT IT NEEDS CONSISTENT CALMING OF THE NERVOUS SYSTEM DAILY ROUTINE IS VERY IMPORTANT WAKE UP AND SLEEP AT FIXED TIME DO NOT USE PHONE LATE NIGHT AVOID TOO MUCH NEWS AND SOCIAL MEDIA BECAUSE IT FEEDS FEAR START YOUR MORNING WITH TEN MINUTES OF SLOW DEEP BREATHING INHALE FOR FOUR COUNTS HOLD FOR FOUR AND EXHALE FOR SIX THIS SIMPLE PRACTICE DAILY CAN REDUCE ANXIETY SIGNIFICANTLY AVOID EXCESS TEA COFFEE ENERGY DRINKS AND REFINED SUGAR BECAUSE THEY AGGRAVATE RESTLESSNESS EAT WARM HOME COOKED FOOD DO NOT SKIP MEALS BECAUSE LOW BLOOD SUGAR CAN TRIGGER MORE FEAR INCLUDE GHEE SOAKED ALMONDS DATES AND SIMPLE KHICHADI LIKE FOOD WHICH NOURISHES NERVES FOR SUPPORT YOU CAN TAKE ASHWAGANDHA HALF TEASPOON AT NIGHT WITH WARM MILK OR WATER AND BRAHMI TABLET TWICE DAILY AFTER FOOD THESE HELP TO STRENGTHEN THE MIND AND REDUCE OVERTHINKING IF SLEEP IS DISTURBED YOU CAN ADD A PINCH OF NUTMEG IN WARM MILK AT BEDTIME OIL APPLICATION IS VERY POWERFUL APPLY WARM SESAME OIL TO FEET AND SCALP BEFORE SLEEP IT GROUNDS THE BODY AND REDUCES FEAR ALSO GO FOR DAILY WALK IN SUNLIGHT EVEN TWENTY MINUTES HELPS A LOT VERY IMPORTANT DO NOT KEEP YOUR FEARS INSIDE TALK TO SOMEONE TRUSTED OR CONSIDER COUNSELLING BECAUSE WHEN THOUGHTS ARE SPOKEN THEY LOSE POWER IF YOU EVER FEEL PALPITATION CHEST TIGHTNESS OR PANIC THAT IS NOT LIFE THREATENING IT IS JUST ADRENALINE RISING AND IT WILL PASS SLOWLY WITH REGULAR ROUTINE PROPER FOOD HERBAL SUPPORT AND BREATHING YOUR CONFIDENCE WILL RETURN BUT IF ANXIETY IS VERY SEVERE OR YOU GET THOUGHTS OF HARMING YOURSELF YOU MUST CONSULT A PSYCHIATRIST ALSO THERE IS NO SHAME IN TAKING MEDICAL HELP ALONG WITH NATURAL CARE YOUR MIND IS TIRED NOT BROKEN AND WITH STEADY CARE IT CAN BECOME STRONG AGAIN
No worries Start with Manasamitra vatikam 1-0-1 Brahmi vati 1-0-1 Saraswathi aristha 4-0-4 tsp with warm water Practice pranayama meditation regularly
✓Immediate daily routine 10 min Anulom-Vilom + 5 min Bhramari pranayama twice daily (morning & before bed) = strongest natural way to reduce anxiety & health-related rumination 4-7-8 breathing whenever fear spikes (inhale 4 s, hold 7 s, exhale 8 s = repeat 4–6 cycles) Warm sesame oil head & foot massage 5–10 min night (calms Vata & overactive mind) No caffeine after 4 pm, dinner before 7 pm, no phone after 9 pm Sleep strictly 10 pm – 6 am ✓Ayurvedic medicines Brahmi Vati (plain) = 1 tablet (250 mg) twice daily after meals Ashwagandha capsule = 500 mg night with warm water Jatamansi Churna = 250–500 mg night with warm water Saraswatarishta = 10–15 ml + 30 ml warm water twice daily after meals ✓Diet & quick habits Warm & sattvic: moong khichdi + ghee, pomegranate, cooked lauki, warm milk at night Avoid: spicy/sour, caffeine, late dinner Journal 5 min night: write fears → close book (breaks thought loops) Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Manasmitra vatikam 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily Learn Rajyoga meditation and practice daily. Do Nasya with Brahmi grith 2 drops in both nostril once daily Light massage on head with Brahmi oil.
