Question #20628
54 days ago
13,982
Reduce body weight that I gained after my delivery - #20628
Firdose
Postpartum weight that I gained after my 2nd delivery .after delivery I was 55kgs now 72kgs that I want to reduce .headache , thyroid, Constipation on and off, acidity, Grey hair,hot flashes,
Age: 35
Chronic illnesses: Thyroid
100 INR (~1.18 USD)
done
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Doctors’ responses
what is your TSH level and which medicine and dose are you taking for thyroid
done
Accepted response
0 replies
Avoid spicy, oily and processed food. Regular exercise.
Increase intake of raw vegetables and fruits.
Use boiled water for drinking.
Dashmularishta
15ml twice after meal with lukewarm water.
Tab.Garcikin
2-0-2 before meal
0 replies
Postpartum weight gain is common, as you breast feed your baby and you need to take nutritious food , once you stop breast feeding then you concentrate on weight loss
Just to confirm if it’s not due to thyroid once repeat your thyroid profile
Drink plenty of fluids
Do walking, pranayama , Yogasanas especially surya namaskara
0 replies
Take warmwater in morning
Avipattikar churn 1.5tsf with normal water BD
Triphala churna 1.5tsf with lukewarm water Tds
Kam dudha Ras 1 HS(at night)
For reducing weight you can opt for Panchkarma therapy it will be beneficial and cure all your health issues
0 replies
If you are breastfeeding it is advisable to avoid medication,
Weight loss is best by following low calorie diet and exercises and yoga.
Can take one full meal a day , and include soups, salads, vegetables, dal , for other meal, of the day.
0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food
Take fruits vegetables and salads lemon juice regularly
Yoga and exercise
Arogyawardhini wati
Triphla gugulu
Medohar gugulu
Trikatu powder
Triphla powder
0 replies

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