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Reduce body weight that I gained after my delivery
Body Detox
Question #20628
54 days ago
13,982

Reduce body weight that I gained after my delivery - #20628

Firdose

Postpartum weight that I gained after my 2nd delivery .after delivery I was 55kgs now 72kgs that I want to reduce .headache , thyroid, Constipation on and off, acidity, Grey hair,hot flashes,

Age: 35
Chronic illnesses: Thyroid
100 INR (~1.18 USD)
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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Dashmularishta 15ml twice after meal with lukewarm water. Tab.Garcikin 2-0-2 before meal

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Postpartum weight gain is common, as you breast feed your baby and you need to take nutritious food , once you stop breast feeding then you concentrate on weight loss Just to confirm if it’s not due to thyroid once repeat your thyroid profile Drink plenty of fluids Do walking, pranayama , Yogasanas especially surya namaskara

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Its common problem Don't worry Weight will come down Do regular exercises You can try Triphala churna two times a day with warm water

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Take warmwater in morning Avipattikar churn 1.5tsf with normal water BD Triphala churna 1.5tsf with lukewarm water Tds Kam dudha Ras 1 HS(at night) For reducing weight you can opt for Panchkarma therapy it will be beneficial and cure all your health issues

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If you are breastfeeding it is advisable to avoid medication, Weight loss is best by following low calorie diet and exercises and yoga. Can take one full meal a day , and include soups, salads, vegetables, dal , for other meal, of the day.

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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables and salads lemon juice regularly Yoga and exercise Arogyawardhini wati Triphla gugulu Medohar gugulu Trikatu powder Triphla powder

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