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Question #20723
41 days ago
12,621
How to reduce high blood pressure - #20723
Vishwa
High blood pressure 140/90 to 160/100, this is due to my unhealthy life style since 2 years I have improved the life style still I have same issue. I don't have bad cholesterol, I don't have suger problem I don't have any blood pressure symptoms
Age: 40
Chronic illnesses: No
High blood pressure
done
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Doctors’ responses
Avoid salty, oily and processed food.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
done
Accepted response
0 replies
Take
Trifla tablet 1 tab HS
Sarpgandha Vati 1 tab BD(for 15 days)
0 replies
Are you on any medicines??
If not then start walking do pranayama Yogasanas
Salt restricted diet, avoid oily fried salted products
Avoid smoking/alcohol - if doing
Apply dark blue dot below left thumb nail for 4 days daily
Check your blood pressure three times a day for 3 days, if still more than 140 better to start medicines
4 replies
Vishwa
Client
41 days ago
I am taking homeopathy medicine when I check the reading in home it will be normal but when doc take reading it will.be high
I am doing chandrabedi, walking and few exercise
Might be at that time you are anxious
If already taking continue not an issues
Continue and follow the above said
And if still it’s not controlled then we can start on ayurvedic support
Vishwa
Client
41 days ago
Thank you mam,
Actually I am looking for ayurvedic support. If anything is there please suggest
Mukta vati- 1 tab twice daily after food with lukewarm water
Yoga
Meditation
Have meals at fixed time
Avoid oily, spicy foods
Shankapushpi arista 20ml two times a day after meals
Avipathikara churna one spoon with warm water before bed time
2 replies
Vishwa
Client
41 days ago
Thank you sir. Can I take this medicine with homeopathy or should I stop that?
Actually I haven’t added particularly for HIGH BP,
First I want to reduce your stress levels and proper digestion, then if still not controlled, then i will start for BP
You can take this with homeopathy medicine
Sarpgandha ghan wati
Arjuna tab
Lasonaadi vati
Dashmoolarist
Avoid processed food dairy products sugar meda starch oil nonveg food
Take fruits vegetables and salads lemon juice regularly
0 replies

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