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How to reduce high blood pressure
Body Detox
Question #20723
9 days ago
12,545

How to reduce high blood pressure - #20723

Vishwa

High blood pressure 140/90 to 160/100, this is due to my unhealthy life style since 2 years I have improved the life style still I have same issue. I don't have bad cholesterol, I don't have suger problem I don't have any blood pressure symptoms

Age: 40
Chronic illnesses: No
High blood pressure
Question is closed

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Doctors’ responses

Avoid salty, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits.
Accepted response

0 replies
Are you on any medicines?? If not then start walking do pranayama Yogasanas Salt restricted diet, avoid oily fried salted products Avoid smoking/alcohol - if doing Apply dark blue dot below left thumb nail for 4 days daily Check your blood pressure three times a day for 3 days, if still more than 140 better to start medicines

4 replies
Vishwa
Client
9 days ago
I am taking homeopathy medicine when I check the reading in home it will be normal but when doc take reading it will.be high I am doing chandrabedi, walking and few exercise
Vishwa
Client
9 days ago
Thank you mam, Actually I am looking for ayurvedic support. If anything is there please suggest
Yoga Meditation Have meals at fixed time Avoid oily, spicy foods Shankapushpi arista 20ml two times a day after meals Avipathikara churna one spoon with warm water before bed time

2 replies
Vishwa
Client
9 days ago
Thank you sir. Can I take this medicine with homeopathy or should I stop that?
Actually I haven’t added particularly for HIGH BP, First I want to reduce your stress levels and proper digestion, then if still not controlled, then i will start for BP You can take this with homeopathy medicine
Sarpgandha ghan wati Arjuna tab Lasonaadi vati Dashmoolarist Avoid processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables and salads lemon juice regularly

0 replies

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