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Gas, acidity, ibs, indigation,
Gastrointestinal Disorders
Question #20779
8 days ago
11,735

Gas, acidity, ibs, indigation, - #20779

Reena patel

I have suffering last13 years gas, acidity, bloting, indigation. Pitvayu ovrthinking. My age38 years old. Skin very thin hair loss early manopose weight gain and gain. Please sugest medicine or ovrthinking remive

Age: 38
Chronic illnesses: No
Gas
Acidity
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Doctors’ responses

Bhoomaamlaki swaras Amlapittantak loh Shootshekhar ras Awala juice Take fruits vegetables and salads lemon juice regularly Avoid processed food dairy products sugar meda starch oil nonveg food

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Sukumar gritha two spoons with warm milk two times a day Avipathikara churna one spoon with warm water before bed time
Accepted response

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Avoid spicy food, green chilli, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee, avoid addiction if any Do pranayama atleast 15 mins daily and gradually increase the number of hrs Take care water Have more salad, leafy green Veggies Take proper sleep avoid more screen time Take Sukumar grita 1 tsp with milk Take tab kamaduga rasa 1 tid before food Syp amlapitta mishrana 15 ml bd before food Chant your ishta devata mantra daily Do trataka Read the books of your interest If possible visit the nearby panchakarma centre and take one course of shirodhara

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