/
/
/
I want to gain weight
General Medicine
Question #20785
8 days ago
11,641

I want to gain weight - #20785

Lawrence Okaki

I want to gain weight while on the keto diet. I stopped taking carbohydrates because they were affecting my sugars. However, I have lost a lot of weight. I am told you have supplements or healthy drugs to gain healthy weight without consuming sugars

What do you recommend
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General Medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Aswagandha churna one spoon with warm milk two times a day Chawanprash two spoons with warm milk two times a day

0 replies
Gaining weight on a low-carb or keto diet can be challenging but is totally possible with the right nutrient-dense, Ayurvedic-inspired foods and supplements. Since you need to avoid sugar and carbs due to blood sugar concerns, some sugar-free Ayurvedic approach to gain healthy weight you can follow Ghee (clarified butter) – Excellent for weight gain and gut health. Add to soups or melt over veggies. Almonds, Walnuts, and Cashews – Rich in calories, protein, and good fats. Soak and peel almonds for better digestion. Coconut meat and coconut oil – Boosts calories, supports energy, and fits keto. Paneer (Indian cottage cheese) – High protein and fat content, great for vegetarians. Avocados – High in healthy fats and fiber with zero sugar. Pumpkin seeds, sunflower seeds, chia seeds, flaxseeds
Accepted response

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions