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I want to gain weight
General Medicine
Question #20785
40 days ago
11,709

I want to gain weight - #20785

Lawrence Okaki

I want to gain weight while on the keto diet. I stopped taking carbohydrates because they were affecting my sugars. However, I have lost a lot of weight. I am told you have supplements or healthy drugs to gain healthy weight without consuming sugars

What do you recommend
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Doctors’ responses

Gaining weight on a low-carb or keto diet can be challenging but is totally possible with the right nutrient-dense, Ayurvedic-inspired foods and supplements. Since you need to avoid sugar and carbs due to blood sugar concerns, some sugar-free Ayurvedic approach to gain healthy weight you can follow Ghee (clarified butter) – Excellent for weight gain and gut health. Add to soups or melt over veggies. Almonds, Walnuts, and Cashews – Rich in calories, protein, and good fats. Soak and peel almonds for better digestion. Coconut meat and coconut oil – Boosts calories, supports energy, and fits keto. Paneer (Indian cottage cheese) – High protein and fat content, great for vegetarians. Avocados – High in healthy fats and fiber with zero sugar. Pumpkin seeds, sunflower seeds, chia seeds, flaxseeds
Accepted response

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Aswagandha churna one spoon with warm milk two times a day Chawanprash two spoons with warm milk two times a day

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