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How to overcome the anxiety

Mental Disorders

Question #21123

20 days ago

105

How to overcome the anxiety - #21123

Rubi

I have overthinking mind all day I am in stress how to overcome. I need solution for my anxiety and overthinking mind And I always feel low pressure and weakness in my body . I need some home remedy and natural solution

Age: 21

Chronic illnesses: Anxiety

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Doctors’ responses

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

Medha vati-
1 tab twice daily after food with lukewarm water
Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food 

Accepted response

0 replies

Dr. Narendrakumar V Mishra

I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

Avoid addiction if any. 
Regular exercise and meditation. 
Cap.Stresscom 
1-0-1 
CAP.BRAHMI 
1-0-1 
Focus on your activity. 

0 replies

Dr. Vineet Tiwari

Ayurveda meditation and yoga cusultant last 12 years of experience

Unmaadganhakush ras 
Smriti sagar ras 
Brahmi vati 
Sarswatarista 
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly yoga and exercise regularly 

0 replies

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