Neurological Disorders
Question #21270
31 days ago
217

Neurological - #21270

Sharona

Y am I feeling lightheaded dizzy or hot is it my pressure that's going low or sugar it's happening often nd it's scary cos I can't go out I'm not sure what's rong with me or y the dizziness, lightheadedness hot

No
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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
31 days ago
Hi, Plz check hemoglobin , Vit b12 level, Thyroid test To knw cause and proper treatment
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Shirodhara will be helpful Saraswathi arista 20ml two times a day with warm water after meals Medha vati two times a day after meals

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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise Brahmi vati Aswgandha tab Palsinuraon tab

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Feeling dizzy, lightheaded, or hot can be quite unsettling, especially if it happens often. I get why it's scary for you, and it’s definitely a good idea to get to the bottom of it. While it’s tempting to guess if it's your blood pressure or sugar, both could be culprits. It’s really vital to track these—maybe by keeping a diary or journal of symptoms, noting down when they happen and what you've been doing or eating. First off, try to check your blood pressure regularly, especially when you feel dizzy. You can get a home monitor to make it easy—you'd want to see if there’s a pattern of it being low when these symptoms strike. If it's unusually low, it might not be pumping enough blood to your brain, making you lightheaded. Also, consider your sugar levels. Are you eating regularly? Skipping meals or having too much sugar at once can mess with blood glucose levels, swinging them high and low, which isn’t great. On the Ayurveda side, dizziness can be related to an imbalance in Vata dosha, causing instability and lightness in the mind. It's key to ground yourself. Eating regular, warm meals can help—that means no skipping breakfast! Include sweet, sour, and salty tastes in your meals as they can help balance Vata. Think along the lines of root vegetables, and add a good pinch of Himalayan salt. Drinking a tea made from ginger and a pinch of salt before meals can support digestion (agni). Meanwhile, practicing grounding yoga poses or simple breathing exercises helps stabilize Vata too. Plus, reducing stress and getting enough rest is important—it can have a better impact than you’d think. But remember, these are wholesome suggestions, not substitutes for medical advice. If these symptoms persist or worsen, better see a healthcare professional soon. Chronic dizziness and such symptoms do require a deeper look, just to be on the safe side.

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