Question #2139
252 days ago
127
Suffering from GERD, From last 10 years - #2139
sudha Bhatia
Suffering from gastric headache and constant burping what can I do to heal all this, my stomach face bloated all time, sometimes the paying was into the neg and shoulders also
Age: 46
Chronic illnesses: No
Bad headache
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
In Ayurveda, gastric headaches, bloating, and constant burping are often linked to an imbalance in the Agni (digestive fire), particularly when the digestive process is sluggish or impaired. This can cause the buildup of gas and toxins (ama) in the stomach and digestive tract, leading to bloating, discomfort, and referred pain in the neck and shoulders. To restore digestive health, you can try herbs like Triphala, Ginger, and Ajwain, which support digestion, relieve bloating, and reduce gas. Drinking warm water with a pinch of cumin or fennel seeds can also help stimulate digestion and reduce discomfort. Avoid heavy, oily, or spicy foods and instead focus on light, easy-to-digest meals, such as soups, khichdi, and steamed vegetables. Incorporating stress-reducing practices like yoga and pranayama (breathing exercises) can also help relieve tension in the body and improve digestion. Regular physical activity and ensuring adequate rest are important for overall health.
13739 answered questions
68% best answers
done
Accepted response
0 replies
It sounds like you're dealing with some serious digestive discomfort, not fun at all. From an Ayurvedic view, it's likely that there's some imbalance in your doshas, particularly Pitta and Vata. When these doshas are out of balance, it can mess with your digestive fire or agni, causing symptoms like bloating, gas, and even headaches.
First, let's focus on your diet. Stick to warm, nourishing foods, think more soups and stews, and less raw, cold or spicy foods for now – these could be aggravating the heat and movement in your system. Avoid heavy-to-digest stuff like deep-fried or oily foods. Drink warm water throughout the day instead of cold drinks to keep the agni stoked without smothering it. Cumin, coriander, and fennel teas are great for aiding digestion and can help with bloating and gas. Just a teaspoon steeped in hot water will do wonders.
Try to establish a regular eating routine, have meals at the same time each day, and don’t rush through them. Engaging in mindful eating allows your body to properly digest and absorb nutrients. A small piece of fresh ginger with a pinch of salt before meals can stimulate your digestive juices.
Stress is a huge factor too. Gentle yoga and pranayama exercises can do much to settle Vata dosha and soothe your mind, aiding digestion. Try deep, slow breathing - it's simple but effective. Evening walks and maintaining a calm evening routine might be helpful too.
For the pain radiating to your neck and shoulders, gently massages with warm sesame oil may relieve tension. If things don’t improve or worsen, please consult a healthcare professional asap—some symptoms might require more than just lifestyle tweaks.
Do check with a local Ayurveda practitioner to personalize this guidance, given this is kind of a broad suggestion. Stay patient, adjustments need time, but improvements can come with consistent practice.
26305 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Fatty liver urinetrack infection
AFSAN
21 hours ago
300 INR (~3.51 USD)
10 answers
Difficulty in conceiving and I have irregular periods
Shivangi
22 hours ago
300 INR (~3.51 USD)
9 answers
How to cure irregular periods???
Sapna
22 hours ago
300 INR (~3.51 USD)
7 answers
Will Ashwaganda and Guggul interact with my thyroid meds.
Natalia
17 hours ago
FREE
3 answers
Bloating ,altered bowel movement
Maryam
17 hours ago
FREE
2 answers
I have a sweating in normal time like walking and sitting time. what i will do to reduce sweating.
Mohammed Ilyas
18 hours ago
FREE
2 answers
premature ejaculation during sex
sif
3 hours ago
FREE
1 answers
Allergic rhinitis. Kitchen cooking and high humidity in uae summer is causing this.
Srividhya Dude
15 hours ago
FREE
1 answers
Rumetide arthritis and joint Lubricant
Gourav Patidar
14 hours ago
FREE
1 answers
Gas bloating heavy head cervical spondylitis and dizziness and sometimes feel hungry after every two hours and feels very weak
Gauri
10 hours ago
FREE
1 answers
How canIreverse pcod with ayurveda
Prachi
7 hours ago
FREE
1 answers
Small Liver cyst and fatty liver jaundice was there but not now and lft was 42 now it is normal
Vn
10 hours ago
FREE
1 answers
How to erase post inflammatory Hyperpigmentation?
Ruchi
9 hours ago
FREE
1 answers
How to reduce inflammation in my body
Deepthi
13 hours ago
FREE
1 answers
heart valve shrinkage mittal valve balooning i 1985
deepa babbar
17 hours ago
FREE
1 answers
How to know if I have pcos or not
Shk
9 hours ago
FREE
0 answers
How to increase breast size by medicines
Tani
22 minutes ago
FREE
0 answers
Penis no strength can't do sex big problem
Shankar
1 hour ago
FREE
0 answers
Lung cancer 4th stage treatment in aayurved
Rahul ashok soni
2 hours ago
FREE
0 answers
How to fix indigestion weak digestive fire
souvick panja
1 hour ago
FREE
0 answers
How can you reverse pcod.regulate my periods and get pregnancy
Chinni
1 day ago
300 INR (~3.51 USD)
9 answers
Functional hypothalamic amenorrhea (FHA)
Violeta Nunes
1 day ago
300 INR (~3.51 USD)
7 answers
Right Knee osteoarthritis from 2 years
Akshata
1 day ago
300 INR (~3.51 USD)
9 answers
How to cure PCOS and cyst on both ovaries h
Amandeep kaur
1 day ago
FREE
2 answers
Pregnancy try panren marrige aki twoyears kitta akuthu
Meghala
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure the chronic Jock itch permenent
Akash
1 day ago
300 INR (~3.51 USD)
8 answers
Disturb and feel irritate all the time
Nikhat
1 day ago
300 INR (~3.51 USD)
9 answers
I have severe joint pain includes hands fingers shoulder back pain includes finger tiggers and numbness
Archa
1 day ago
300 INR (~3.51 USD)
6 answers
I am going under panchakarma treatment
Rashmi Ranjan
1 day ago
FREE
3 answers
How to reduce bloating, acid reflux an burbing
Nadine
1 day ago
300 INR (~3.51 USD)
6 answers
Kidney stone in right kidney please
Dilipsinh
1 day ago
300 INR (~3.51 USD)
7 answers
What causes Hypotonia in a baby
Yahuza Jibrin
1 day ago
FREE
1 answers
Hair fall problemamd pimpleon the face
Rsg
1 day ago
FREE
1 answers
How to cure high bloodpressureand high cholesterol (genetics)?
Aman kumar
1 day ago
FREE
2 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
1 day ago
FREE
1 answers
Fat burning & muscle building, shredded body
Rakesh
1 day ago
300 INR (~3.51 USD)
6 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 day ago
FREE
3 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
1 day ago
FREE
1 answers
How to treat dry and dull skin by natural ways
Purva Topale
1 day ago
FREE
3 answers
I have in Psoriasis last 1 year
vishnu Malem
1 day ago
FREE
2 answers
What is the reason for urticaria and how to heal healing.
Anushka
2 days ago
FREE
5 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
2 days ago
FREE
3 answers
How to stop hairfalland hair thinning?
Sachin
2 days ago
FREE
4 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
2 days ago
FREE
4 answers
How to cure endometriosis along with ascites
Khushboo
2 days ago
FREE
4 answers
Body detox and need to improve my active ess
Jagadish
2 days ago
FREE
3 answers
How to reduce stomach and abdominal gassz
Amir
2 days ago
FREE
4 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
2 days ago
FREE
3 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
2 days ago
FREE
5 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
2 days ago
FREE
4 answers
© 2024 Ask Ayurveda. All rights reserved.