Endometriosis and Adenomyosis - #21456

Kanchanar guggulu Stri rasayana vati 1 tab twice daily after food with lukewarm water Shatavari churna Ashwagandha churna 1/2 tsp with warm milk at night

Conceiving naturally with endometriosis and adenomyosis can be a bit challenging, but it's not impossible. Your body's balancing act needs a little extra attention. These conditions occur when the balancing of your doshas, mainly Vata and Pitta, is off, which affects your reproductive tissues (dhatus). Gnrh injections work by altering hormone levels, which could be good short-term, but Ayurveda has longer-term solutions to help stabilize and nurture those tissues while aiming for conception. First things first, Ayurveda focuses on creating a strong base for the body. Stick to a diet that balances Vata and Pitta. Warm, cooked foods like stews or soups are great. Add spices like turmeric, cumin, and coriander — they ease inflammation, improve digestion. Avoid spicy and sour foods which could aggravate Pitta, and steer clear of raw, cold foods that may disturb Vata. Start incorporating an abhyanga routine. This warm oil massage can help soothe discomfort, improve circulation, and bring balance back to the body. Sesame oil is a good choice, it's warming and grounding. Give yourself a massage every morning before a shower. Yoga can be your body’s best friend here. Gentle poses focusing on the pelvis and abdomen like Supta Baddha Konasana (Reclining Bound Angle Pose) and Bhujangasana (Cobra Pose) can be really helpful. A daily session, even if short, might ease some symptoms. Herbs like Ashwagandha and Shatavari are excellent, supporting reproductive health and infuse a sense of balance. But please do consult an Ayurvedic practitioner to know how best to integrate them with your current treatments. You mentioned gnrh injections and your periods stopping; it's a complex scenario and it's important to remain in touch with your healthcare provider. Even as you explore Ayurvedic options for natural conception, ensure your there's coordination with your conventional treatment. Lastly, patience and emotional health matter too. Keep the stress levels low through meditation or your favorite destress activities. The body can heal and prepare itself for conception naturally, sometimes it just needs a bit of time and gentle care.

Ashoka arista 20ml two times a day with warm water after meals Rajapravartini vati two times a day after meals Triphala churna half spoon with warm water before bed time